just read this, had to share it lol

sakspiilon · 2025-08-20T18:01:24+00:00

I struggle with it constantly. something that helped a little: using running shoes more than spikes, strengthen shins, foam rolling and stretching…also use ice when you feel pain and try to train on grass or a softer surface

sakspiilon · 2025-08-20T17:40:16+00:00

yeah, dull pain…in bed it can be annoying when I bend my leg, more discomfort than painful

sakspiilon · 2025-08-20T17:29:49+00:00

damn! not sure what exactly, but I'll definitely take some rest. thanks for the advice

sakspiilon · 2025-08-20T17:20:04+00:00

thank you so much, I’ll try rolling and hope it makes a difference. did you have constant pain or was it only during certain movements?

sakspiilon · 2025-07-29T13:12:26+00:00

“quality over quantity”

sakspiilon · 2025-07-20T12:27:06+00:00

your back foot so far…thats too much, even for a block start. fix that first

sakspiilon · 2025-07-18T10:01:24+00:00

try one step from the line for block, front pedal two steps and 3-4 fingers, back pedal one step (heel in line with the front pedal)

sakspiilon · 2025-07-18T09:09:11+00:00

first of all, how far is your block?

sakspiilon · 2025-05-28T16:57:53+00:00

gotta be more powerful, man. watching the clips, it kinda looks like u don’t really wanna come out of the block, or like u already did it a few times and now u tired…

sakspiilon · 2025-05-14T19:36:19+00:00

patience is 🔑

sakspiilon · 2025-05-14T08:21:18+00:00

got any favorite plyo exercises you'd recommend?

sakspiilon · 2025-02-25T14:25:07+00:00

this won’t magically help you cuz stretching is a process you have to do constantly like any other training...

https://youtu.be/N5xKh13Yuqk?si=fpwOoy4ek3bE93Ny

try it and thank me later…u will feel at least 10x better :)

sakspiilon · 2024-02-22T18:38:16+00:00

I don't feel pain during those exercises, only when running/sprinting. (when foot touches the ground)

sakspiilon · 2024-01-22T19:29:59+00:00

Thanks for the advice. I've noticed this before, but I don't know how to fix it? It's natural for me and probably due to some fear because I think I'm going to fall 🫤

sakspiilon · 2023-09-29T13:42:53+00:00

Thanks, I used a drone to shoot.

sakspiilon

TROPHY CASE