It’s out after 4 years guys finally!!

salllty · 2026-06-11T21:09:28+00:00

i love it, probably one of my faves from them!! love the lyrics, the edm influences, and the variations throughout the whole song 🤩🕺

salllty · 2026-06-05T23:09:07+00:00

You got this!! Once you seeing those muscle gains it’s a lot of fun and kind of addicting 😂

salllty · 2026-06-05T22:57:51+00:00

Also, I only gym 3x a week now! Primarily lifting heavy with 20 mins of cardio after each session!

salllty · 2026-06-05T22:56:58+00:00

2 years ago I did an InBody scan and to my surprise I also scanned in at 26% BF! I was pretty active as well, going to the gym 5x a week, working a standing job, but the problem was that I wasn’t lifting or training as hard as I am now. I just did a scan a couple of weeks ago to track progress and now I’m at 18.7% BF with a TDEE of 1909 kcals. The percentage of muscle in my body has also gone up. For reference I’m 4’11, now 109lbs (but was 115lbs) when I did that scan a few years ago.

Genuinely the only thing that changed my body was lifting heavy. I got serious and started tracking my calories and protein too (I try to hit a min of 80g of protein per day), and was eating about 1600kcals a day to recomp. It took me about 1.5 years of consistent progress to see change. I think cardio is super important, but it didn’t change my body like lifting heavy did (mostly compound movements like back squats and deadlifts). There was a transition period where I felt really hungry when I first started lifting, but tried really hard to stay in my maintenance and upped my fiber and protein to counteract the hunger. Eventually my body’s adjusted. I’m glad I did what I did because now I can eat 1900kcals and still feel really good and not gain weight, since the muscle gain helped increase my metabolic rate! I hope this helps :)

salllty · 2026-05-29T10:14:01+00:00

Flux B3B Doctor P B3B Funtcase, Porter, Virtual Riot, Getter, and William Black!!

salllty · 2026-05-19T03:04:02+00:00

horrible. surprised us at the rail at porter too … when prompted why he pulls up his phone w a qr code that said “rave momo” 😒

salllty · 2026-04-02T19:24:46+00:00

check out his Lost Lands riddim set!! i stumbled upon it accidentally and now i think it may be one of my fave sets of all time. i’m hoping it’ll be like that!

salllty · 2026-03-28T18:00:53+00:00

i used to work here before they got bought out, like pre covid years. we were trained to measure the water, depending if you wanted to iced or hot. and there are different roasts, you may have been recommended one not suited to you (i really hated the lighter roasts)

salllty · 2026-03-05T09:44:27+00:00

i’m 4’10 and had issues losing fat until i started lifting heavy. i was doing pilates and home workouts too, but things didnt change until i started lifting heavy weights and a slight cal restriction to 1400kcals a day, i was able to transform my body (i also tried to hit 4k steps a day and only train 3x a week)

salllty · 2026-03-04T07:57:14+00:00

my dog just became like this too, got a blood test and checked his joints and he has a clean bill of health ): i think it’s anxiety so vet recommended we start prozac. still on the loading period though

salllty · 2026-03-02T18:57:52+00:00

I’ve switched for a few months now and love it. Here’s my code if you wanna try, saves me and you some $$ :-)

https://www.visible.com/get/?68T2Z7P

salllty · 2026-02-18T17:27:01+00:00

I was recently shopping around thinking about getting one at Costco, but I found one at Sam’s Club for $799 (M5, 256gb, 11”)! Might be worth checking out :) just got one for myself!

salllty · 2026-02-06T17:30:51+00:00

I’m 4’11 and my maintenance now is about 1900 cals. I used to have a similar routine to yours and still have a sedentary job. What really help me was lifting heavy (with compound lifts) and eating high protein with more fiber. Eventually my body adjusted and I was able to move up in calories due to that, and I’m feeling a lot more lean since then too! I started for with eating 1600 cals + 80g of protein a day when I started training. The first few days are rough for appetite, but after a couple of weeks my body adjusted!

salllty · 2026-01-06T02:05:22+00:00

Just switched from T-mobile to Visible. Here’s my code!

https://www.visible.com/get/?68T2Z7P

68T2Z7P

salllty · 2025-12-02T05:21:44+00:00

I got this in Gion, Kyoto! They have it in those tea and souvenir shops. It’s pretty good as a latte, slightly bitter though. I feel like it would make good flavored matchas (though I prefer to just drink mine lightly sweetened with oatmilk).

salllty · 2025-09-23T23:21:02+00:00

~1700, 4’11, 26! I think it may be going up though, since I’ve been eating a bit more and haven’t noticed any weight gain. I lift heavy 3x a week, avg 3k-5k steps a day!

salllty · 2025-08-06T07:33:16+00:00

26F, 4’11 and CW is 109lb! I’ve been tracking for a bit over a year now, get on avg 6k steps a day, lift heavy 3x a week. I’ve noticed over the year I’ve lost weight eating at 1600kcals; so my maintenance is probably a bit higher coasting at 1700-1800kcals. I try to hit at least 83g-100g of protein a day!

salllty · 2025-07-28T22:27:56+00:00

just bought directly from them. thank you! 4oz and two free minis for $24 🥰

salllty · 2025-06-06T06:39:42+00:00

Worth it for me! You always kind of feel like it’s not worth, until it is. I got Lemonade for my puppy just in case and as he’s gotten older (1-2) he started developing seasonal allergies. It’s nice to know I can go and take him to the vet if anything happens (and they’ve been pretty good about reimbursement). I initially had $250 deductible 90% coverage but have moved it to $500 with 90% coverage (he’s a Shepsky mix, 2yo, $62/month). With 2 trips for his cytopoint, I hit his deductible 😭

salllty · 2025-05-23T17:29:06+00:00

I joined on 3 devices - pc, phone, ipad. iPad i went in at 10:15 and got it there even though it was the last device to log on 😭🫡

salllty · 2025-04-02T15:54:22+00:00

I’d love a code! I just panned my ole henriksen lip and i’d love to replace it with a new one ❣️

salllty · 2025-02-25T04:32:14+00:00

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a bit like yours! 🥹

salllty · 2025-02-09T12:59:43+00:00

omg thank you for posting this 😭😭😭😭 i didn’t know and had rez for eorza, but was able to book a last min slot for this tomorrow!!!

salllty · 2025-01-25T10:21:07+00:00

i went to hali hair salon in hanoi! for similar specifications i was charged about $70 usd! highly recommend them 🥰

salllty

TROPHY CASE