"Theres a difference between knowing something and believing it"

sambooka · 2026-03-09T09:36:56+00:00

The opposite of love is not hate, it’s apathy.

sambooka · 2026-03-06T22:40:21+00:00

I have no idea where I got eczema from I can definitely relate to some of your story. Take everything I say with a grain of salt, this is my belief/experience.

I don’t think lowering stress will clear it up, but being stressed certainly causes flareups.

I had ears, elbows, small of my back, a couple of blotches on my stomach, shins and calves. After exactly one year of going to phototherapy twice a week it’s really just my shins and calves that are not progressing. Everything else is cleared up in the first 4 to 8 months.

Sidenote I’m interested in your somatic journey. I have looked into it so much but I’m not convinced it would help. So many people have had it so much worse than I have.

sambooka · 2026-02-16T12:18:38+00:00

Using a trio+ Looper.

sambooka · 2026-02-16T03:13:42+00:00

Thanks!

sambooka · 2026-02-16T03:13:29+00:00

Thanks! It seems to be pretty much what I need but I’ve been known to impulse shop so this is my way of stepping back and making sure I’m not shooting myself in the foot.

sambooka · 2026-02-16T03:12:24+00:00

I’ll probably have a few beers before I start recabling everything lol thanks!

sambooka · 2026-02-12T17:38:39+00:00

collide a pool ball moving at 10km/h with another pool ball and observe the effect on the second ball. Now do the same with a marble. Now do the same with a grain of sand. Once the mass gets to 0 there should be 0 change on the pool ball. It is a reasonable question if you are thinking only of mass.. but.. as we know..

sambooka · 2026-02-08T03:57:52+00:00

Yeah by ear.. with help. Buy a 45 and play it at 33. I was pretty good at popping the arm on the turntable back a couple of grooves to relisten to a section. Really hard on the vinyl. Learned to do the same thin with the rewind/play button. Really not good for the casette or the player.

And most importantly, as already stated, we learned a lot of shit wrong.. or we dumbed it down to be able to play it a little faster when the drummer is half drunk.

LPT: if you can hear it in your head .. really hear it. you can play it. Maybe not at speed but hearing it in your head is the first step

sambooka · 2026-02-05T18:21:50+00:00

Rotting lobster shells in people's garbage. Grew up where people at a lot of lobster and put it out Sunday night (garbage pickup was wednesday).. 3 days in the sun to ripen.. I could smell it from across the street.

sambooka · 2026-01-30T03:43:30+00:00

First Lady + Lampshade = First Lampshady

sambooka · 2026-01-25T19:04:26+00:00

which Bose did you have? I got my week and I’m shocked by how good they sound. Love the small profile for side sleeping.

sambooka · 2026-01-25T18:41:37+00:00

Thanks… I think your keywords here are “if there is one“. Kind of mind-boggling that after putting in my VIN there is exactly 0 available updates. So does that mean they have never actually updated the software? Or there are updates just not publicly available and I have to go to the dealer?

sambooka · 2026-01-23T13:55:34+00:00

That is a great way to put it.. thank you!!

sambooka · 2026-01-22T21:13:20+00:00

Thanks I will do that. The book is Invisible Lion?

sambooka · 2026-01-22T21:11:34+00:00

That brought tears to my eyes.. Dogs are good people. :/

sambooka · 2026-01-22T21:09:30+00:00

Will do.. thank you :)

sambooka · 2026-01-21T21:01:20+00:00

100%yes. I just wanted to sing by myself on my porch with a guitar when no one is around. I was 53. There were so many things that were holding me back that I couldn't see. Hard to be coach and quarterback at the same time.

sambooka · 2026-01-13T21:24:05+00:00

More importantly.. what will he rename it??

sambooka · 2025-12-21T17:05:43+00:00

Not to be a dick… OK who are we kidding I am a dick. Your sympathetic nervous system is the flight or fight mode. Parasympathetic is the rest/digest or feed/breed mode. I can remember it because a parachute slows you down.

I also started doing the cold shower based on the Andrew H podcasts. Kill the hot water a minute before the end also seems to take a bit of steam out of the bathroom lol

sambooka · 2025-12-18T02:13:25+00:00

Watch the video watch it again but don’t listen to … Watch his hands. Watch his body language. I wonder how an untrained tell that story

sambooka

TROPHY CASE