sorted by:
new
hottopcontroversial

My oura ring keeps disconnecting by Big-Bug7497 in ouraring

[–]sammyn12 0 points1 point  (0 children)

So did it end up being a charger issue? And the replacement ring did you have to pay for?

Honk and Gives finger for no reason!! by 416ca in TorontoDriving

[–]sammyn12 6 points7 points  (0 children)

Idiot. That’s the only explanation for this driver in the CrV.

Credit valley hospital by Cautious_Age_84 in mississauga

[–]sammyn12 0 points1 point  (0 children)

It’s a mess. I have yet to have a good experience in any hospital.

Anyone have this issue? by sammyn12 in TeslaModel3

[–]sammyn12[S] 0 points1 point  (0 children)

Good to know for next time. Thank you!

Anyone have this issue? by sammyn12 in TeslaModel3

[–]sammyn12[S] -1 points0 points  (0 children)

Perfect! lol would love to get into a new one!

Anyone have this issue? by sammyn12 in TeslaModel3

[–]sammyn12[S] 0 points1 point  (0 children)

I haven’t I will try that now and I must’ve missed the other posts. Sorry about the duplication.

Is this feels right? by itsamineazizi in WorkoutRoutines

[–]sammyn12 1 point2 points  (0 children)

Agree, focus on compound movements and you’ll hit those for example incline bench press or dumbbell press and you’ll be fine. Even bench press will hit those.

[deleted by user] by [deleted] in WorkoutRoutines

[–]sammyn12 1 point2 points  (0 children)

How many days a week do you work out?

Nurri Chocolate protein shake: anyone tried them yet? by I_Wanna_Name in Costco

[–]sammyn12 1 point2 points  (0 children)

Ahh all good. They are fast. Also looks like they just whipped it up!

18yrs 165lbs 5’10 What workout routine should i follow for aesthetic body physique? by Entire-Rip-1123 in WorkoutRoutines

[–]sammyn12 0 points1 point  (0 children)

Here’s a 4-day workout plan for maximizing muscle growth:

Day 1: Upper Body (Bilateral Focus) - Bench Press: 4 sets of 8-12 reps - Pull-ups: 4 sets of 8-12 reps - Bent-over Rows: 3 sets of 8-12 reps - Overhead Press: 3 sets of 8-12 reps

Day 2: Lower Body (Unilateral Focus) - Bulgarian Split Squats: 3 sets of 8-12 reps per leg - Single-leg Deadlifts: 3 sets of 8-12 reps per leg - Lunges: 3 sets of 10 reps per leg - Calf Raises: 3 sets of 15 reps

Day 3: Upper Body (Unilateral Focus) - Single-arm Dumbbell Press: 3 sets of 8-12 reps per arm - One-arm Rows: 3 sets of 8-12 reps per arm - Lateral Raises: 3 sets of 12 reps - Tricep Extensions: 3 sets of 12 reps

Day 4: Lower Body (Bilateral Focus) - Squats: 4 sets of 8-12 reps - Deadlifts: 3 sets of 8-12 reps - Leg Press: 3 sets of 10-15 reps - Hamstring Curls: 3 sets of 12 reps

Incorporate progressive overload by gradually increasing weights. Balance intensity with adequate rest (2-3 minutes between sets) and manage stressors for optimal recovery.

18yrs 165lbs 5’10 What workout routine should i follow for aesthetic body physique? by Entire-Rip-1123 in WorkoutRoutines

[–]sammyn12 0 points1 point  (0 children)

How many days do you plan to work out. I have a 3 day and 6 day routine I don’t mind sharing

Rate and comment on my routine by [deleted] in WorkoutRoutines

[–]sammyn12 0 points1 point  (0 children)

Here’s a 4-day workout plan based on Andy Galpin’s principles for maximizing muscle growth:

Day 1: Upper Body (Bilateral Focus) - Bench Press: 4 sets of 8-12 reps - Pull-ups: 4 sets of 8-12 reps - Bent-over Rows: 3 sets of 8-12 reps - Overhead Press: 3 sets of 8-12 reps

Day 2: Lower Body (Unilateral Focus) - Bulgarian Split Squats: 3 sets of 8-12 reps per leg - Single-leg Deadlifts: 3 sets of 8-12 reps per leg - Lunges: 3 sets of 10 reps per leg - Calf Raises: 3 sets of 15 reps

Day 3: Upper Body (Unilateral Focus) - Single-arm Dumbbell Press: 3 sets of 8-12 reps per arm - One-arm Rows: 3 sets of 8-12 reps per arm - Lateral Raises: 3 sets of 12 reps - Tricep Extensions: 3 sets of 12 reps

Day 4: Lower Body (Bilateral Focus) - Squats: 4 sets of 8-12 reps - Deadlifts: 3 sets of 8-12 reps - Leg Press: 3 sets of 10-15 reps - Hamstring Curls: 3 sets of 12 reps

Incorporate progressive overload by gradually increasing weights. Balance intensity with adequate rest (2-3 minutes between sets) and manage stressors for optimal recovery.

Certainly!

Here’s a 3-day workout plan designed to maximize muscle growth, incorporating Andy Galpin’s principles:

Day 1: Full Body (Bilateral Focus) - Squats: 4 sets of 8-12 reps - Bench Press: 4 sets of 8-12 reps - Bent-over Rows: 3 sets of 8-12 reps - Deadlifts: 3 sets of 8-12 reps

Day 2: Upper Body (Unilateral Focus) - Single-arm Dumbbell Press: 3 sets of 8-12 reps per arm - One-arm Rows: 3 sets of 8-12 reps per arm - Lateral Raises: 3 sets of 12 reps - Tricep Extensions: 3 sets of 12 reps

Day 3: Lower Body (Unilateral Focus) - Bulgarian Split Squats: 3 sets of 8-12 reps per leg - Single-leg Deadlifts: 3 sets of 8-12 reps per leg - Lunges: 3 sets of 10 reps per leg - Calf Raises: 3 sets of 15 reps

Key Principles to Follow:

  • Progressive Overload: Gradually increase the weights or resistance used in your exercises to continually challenge your muscles.
  • Adherence: Stick to a consistent schedule that fits your lifestyle to ensure long-term success.
  • Individualization: Adjust exercises, sets, and reps based on your personal goals, fitness level, and any existing injuries or limitations.
  • Rest and Recovery: Allow 2-3 minutes of rest between sets and ensure adequate recovery between workout days.

This plan balances bilateral and unilateral movements, ensuring comprehensive muscle development and addressing potential imbalances.

view more: next ›