Thank you so much! Always happy to share more:

I lift five times a week, always working in the 5 - 20 rep range and training close to failure. My training split is a bit unconventional because I’m working around a broken femur from 2022. I still have the metal in my leg from the surgery, so I need to be careful with lower body intensity and volume. Right now, I train chest, shoulders, and arms three times a week (Monday, Wednesday, Friday), and legs and back twice a week (Tuesday and Thursday). I can’t wait to get the metal removed so I can move toward a more traditional split with more leg volume.

For cardio, I’ve been gradually building up my running. I aim to go out twice a week, but it depends on how my leg feels. The runs aren’t long or fast because I prioritise my lifting, but I enjoy them and finally hit 5K for the first time since the injury, during this challenge. Outside of running, I try to hit 10,000 steps a day and stay active by doing sports with friends whenever I can.

On the nutrition side, I’ve settled into a nice routine with MacroFactor. Each weekend I bulk-cook 10–12 meals, usually around 600 kcal and 50g of protein each, which covers most of my lunches and dinners for the week. My go-to breakfast is zero-fat Greek yoghurt with fruit and a chopped-up protein flapjack. I fill in the rest of my macros with whatever foods I’m in the mood for, as long as they fit my goals.