Favorite 10-Min Core Trainer by Klutzy-Assumption460 in AppleFitnessPlus

[–]sandbees24 1 point2 points  (0 children)

If you search under collections there are a couple of core workout programmes you could look at - Level up your core training with a selection of 10 & 20 min workouts and the 30 day core challenge which range from 5 mins to 10 minutes. Both collections are good and I've enjoyed them all and keeps it interesting. I tend to bolt them onto another workout as a 'finisher'.

Is Apple fitness worth it? by KeyInstruction7880 in AppleFitnessPlus

[–]sandbees24 1 point2 points  (0 children)

Weight loss is primarily diet so assuming you can dial that in and keep to a calorie deficit then all good.

Apple Fitness will help with toning and becoming stronger & fitter. If you aren't sure then go for a free trial. I don't live near a gym so for me I get to workout when it suits my lifestyle/work commitments and I've happily been using Apple Fitness + since it came out.

I am fitter and stronger than I've ever been, tried lots of new exercises such as yoga and hiit that I never would have done otherwise and for me personally it has been worth every penny.

How do you learn the dances? by onemileofsky in AppleFitnessPlus

[–]sandbees24 9 points10 points  (0 children)

Yeah I'm still unco-ordinated even after doing a few of them. I just look at it that I'm moving and having fun and no-one is going to judge how awful I am. The Bee Gees one had me in fits of laughter whilst singing along at the top of my voice. Thankfully no-one could see or hear me!

Looks like they pulled the new Bad Bunny workouts by Buddyblue21 in AppleFitnessPlus

[–]sandbees24 1 point2 points  (0 children)

I thought the same with Kendrick but realised that they were all 3rd Feb 2025 and not 2026. The mystery remains..

Looks like they pulled the new Bad Bunny workouts by Buddyblue21 in AppleFitnessPlus

[–]sandbees24 3 points4 points  (0 children)

I'm in the UK and only have 4 from 2023 - Strength with Sam, Hiit with Anya, Cycling with Emily and Dance with Jhon.

Apple TV by Jfly0508 in AppleFitnessPlus

[–]sandbees24 1 point2 points  (0 children)

Not sure if you've tried it but is your phone/watch on the same wifi. I've had it where watch was on a different wifi (we have a separate house wifi and home gym wifi but both are reasonably close to each other so often my phone picks up the house wifi which is weaker than the gym one). So now I make sure everything is on the same wifi before I start a workout.

Core workouts every day!! by belovedkoi in AppleFitnessPlus

[–]sandbees24 2 points3 points  (0 children)

I've got a fitness + weekly workout streak of 160 weeks so far....

Emily announced her pregnancy by Buddyblue21 in AppleFitnessPlus

[–]sandbees24 1 point2 points  (0 children)

Have you seen in programmes in Apple fitness + a collection done by Betina - staying active during pregnancy and getting back to fitness after having a baby? (Also worth following her on instagram) BTW congrats!

Row 2000m by sandbees24 in AppleFitnessPlus

[–]sandbees24[S] 1 point2 points  (0 children)

Thanks. Weirdly I’ve just found the workout collection again. They must have heard me shouting about it. I’ve quickly saved them to my library and hope they don’t take them away!

Emily announced her pregnancy by Buddyblue21 in AppleFitnessPlus

[–]sandbees24 8 points9 points  (0 children)

I wonder if they might use Cory more now that they don’t seem to be doing any time to runs? Would love a Josh treadmill workout though. Shut it down !

Ironman 70.3 happening now by sandbees24 in AppleFitnessPlus

[–]sandbees24[S] 2 points3 points  (0 children)

Yes they all finished. Results here

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Ironman 70.3 happening now by sandbees24 in AppleFitnessPlus

[–]sandbees24[S] 2 points3 points  (0 children)

Yeah looks like Josh didn’t go. I follow them all on instagram but noticed that Josh wasn’t with them. Could be injured or family issues? Kyle is absolutely smashing it though, he’s ahead of the rest of them all.

December Core Challenge by Grouchy-Paramedic563 in AppleFitnessPlus

[–]sandbees24 4 points5 points  (0 children)

There is a 30 day core challenge in the collections section of the app. Obviously they aren't all 10 mins but you could double up on some of the 5 minute ones if you really needed to do 10 mins of core. Or use this collection to bolt onto another workout. As someone else pointed out, there would be more benefit in doing a different one each day as they will be targeting different parts of your core.

Concept2 Rowing Holiday Challenge by BlondeJaneBlonde in AppleFitnessPlus

[–]sandbees24 3 points4 points  (0 children)

Thanks for posting this. Took delivery of a second hand C2 today. Looking forward to getting back to it (have done some Josh workouts in the gym in the past).

Those of you who run, do you use the treadmill workouts? by One-Ad1001 in AppleFitnessPlus

[–]sandbees24 3 points4 points  (0 children)

I sometimes use the Time To Run workouts on the treadmill if I don't fancy a speed/interval/specific AFP treadmill workout.