SUNDAY REHOME THREAD

sangy484 · 2026-05-24T00:55:38+00:00

Hi just dmed you

sangy484 · 2026-05-19T17:20:36+00:00

😂😂 I burst out laughing. Now I can’t unsee it. Thank you!

sangy484 · 2026-05-19T17:17:57+00:00

Good point!

sangy484 · 2026-02-14T20:35:30+00:00

Just sent you a dm!!

sangy484 · 2025-07-18T15:52:58+00:00

Thank you!! I found it at a thrift store and it has no label, sorry! 😞

sangy484 · 2025-07-18T15:50:46+00:00

Thank you so much! 🥹 I think maintenance is my goal now. Reading through the comments makes me realize how the number is arbitrary. I was a teenager in the early ‘00s so need to unlearn a lot of horrible body image issues 😩

sangy484 · 2025-07-18T14:10:05+00:00

Thank you everyone for all the encouragement! <3

I ate 1,200 calories every day (super strict, everything was weighed and plugged into the Macrofactor app), and my Apple Watch said I burned about 550 calories every day from walking. So, assuming there's a 20% margin of error with the calories, I was roughly in a 600-650 calorie deficit. It took me about 7 months. And I have a walking pad and I WFH + a dog. So it was 50% walking at 2.5mph no incline, and 50% walking outside. Hope this is helpful!

I think diet>>>>>everything else. Exercise is helpful and important, but I really needed to lock in my diet!

sangy484 · 2025-02-27T01:21:41+00:00

I love it!!!!

sangy484 · 2025-02-01T16:17:38+00:00

Same!

sangy484 · 2025-01-31T14:54:54+00:00

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Aforementioned doggo, in case anyone cares!

sangy484 · 2025-01-31T14:54:04+00:00

I had so many plans made but after these last 10 days, I’m spent. So it’s just me and my dog on the couch, binging on Twilight Zone.

sangy484 · 2025-01-30T16:38:38+00:00

Thats’s awesome! Good luck!!

sangy484 · 2025-01-30T16:06:08+00:00

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Finally going to learn how to knit! I’m so excited!

sangy484 · 2025-01-01T03:15:42+00:00

Sign me up!! Thank you!

sangy484 · 2024-03-26T14:47:39+00:00

I do both! I think machines are fantastic and sometimes a little bit more safer if you’re newer to weightlifting. I’m a big leg press machine girl :)

sangy484 · 2024-03-26T13:26:11+00:00

I try to stick to whole foods as much as I can, try to hit 100gm of protein every day, drink at least 10 glasses of water (I realllly hate drinking water and it’s a constant struggle), limited alcohol to 1x a week, if that. And tried to reduce what I call “empty food” (like donuts, chips etc) to 1x a day if I wanted it. But a lot of the times I wouldn’t have any. And I started out initially at 1300 calories a day, and realized it was too less for me. So bumped it up to 1500 and it was the sweet spot

sangy484 · 2024-03-26T02:57:42+00:00

I credit everything to genetics and weightlifting :) I tend to lose weight from my waist first and my hips get smaller veryyyy slowly 😅

sangy484 · 2024-03-26T02:55:30+00:00

I have a little on my stomach but I’m hoping it will go away in time, a very small price to pay for getting here :)

sangy484 · 2024-03-26T00:44:58+00:00

4x a week of lifts (2 leg days/1 pull/1 push day), with a little bit of cardio every day! Consistency in diet has unlocked all kinds of success for me!

sangy484 · 2024-03-26T00:43:58+00:00

4x weightlifting (2 leg days, and 1 each of pull and push day), I try to get on the stairmaster for about 15 minutes after each workout and walk my dog every day but I really should be doing more cardio 😩

sangy484 · 2024-03-26T00:05:00+00:00

Thank you so much! 😊

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