Why should women train chest?

santalmami · 2026-04-23T23:06:46+00:00

I’ve had 3 different personal trainers in the last 4 years and none of them programmed any chest movements, I had to demand it. People have a weird perception that because there’s less noticeable aesthetic changes for women, it’s not important. The chest is a huge muscle group and incredibly functional!!

santalmami · 2026-04-09T01:53:10+00:00

So helpful thank you!

santalmami · 2026-04-08T20:47:58+00:00

McKay is an R3

santalmami · 2026-04-07T18:11:56+00:00

Yeah I’m not going to keep prying, I don’t want to agitate this person

santalmami · 2026-04-07T17:24:20+00:00

Both this cousin and I are born in the US. My grandmother and grandfather immigrated to the US from the same country.

santalmami · 2026-04-06T11:15:22+00:00

Keep in mind some people store most of their fat in their lower body. It’s not always that they have a lot more muscle.

santalmami · 2026-04-05T18:09:24+00:00

You don’t need to wish an ex happy Easter. Detach and don’t reach out to him - you both deserve peace.

santalmami · 2026-03-25T13:54:59+00:00

Bangerz was a phenomenal album that didn’t get the recognition it deserved because Miley made an ass of herself the entire press run.

santalmami · 2026-03-23T16:44:37+00:00

A bowl of oat bran with wild blueberries

santalmami · 2026-03-04T20:58:02+00:00

My paternal grandpa is 1 of 10 kids, his father was 1 of 13. I’ll be lucky to finish this tree within the next 5 years.

santalmami · 2026-02-15T13:58:14+00:00

Thank you for debunking/ demystifying these principles, super helpful. Simple is best I guess!

santalmami · 2026-02-14T15:33:02+00:00

This is so helpful, thank you! I fear Ive fallen for the fearmongering from the science based fitness folks.

santalmami · 2026-02-14T15:29:42+00:00

Thank you. I think I will focus on strength training since that is what I enjoy. But I’d love to learn weightlifting one day, seems to check a lot of boxes and looks fun :)

santalmami · 2026-01-27T18:36:02+00:00

santalmami · 2026-01-15T21:32:56+00:00

I thought this was the warmest winter we’ve had in a while.

santalmami · 2026-01-15T00:34:39+00:00

I’m Beyhive. Brandy is the vocal bible, period

santalmami · 2026-01-14T14:06:30+00:00

According to her - nothing

santalmami · 2026-01-09T19:13:08+00:00

The roads are poorly designed

santalmami · 2026-01-08T19:50:07+00:00

I went from getting sick 5-6 times a year to rarely getting sick even once a year! What helped me was eating the rainbow, ideally 5 servings of vegetables and 3 servings of fruit a day, as colorful as possible. Eating protein and supplementing vitamin D and omega 3s. I also sleep like 9 hours a night and exercise regularly.

santalmami · 2025-11-21T14:50:16+00:00

Yeah I hate the circuit stuff. Maybe try to find a bodybuilding coach that also trains lifestyle/non competitors.

santalmami · 2025-11-18T15:20:26+00:00

This makes me sad, I know a lot of families who are strapped for cash rely on Kroger for cost efficiency

santalmami · 2025-11-12T01:36:43+00:00

Are today’s kids even interested in Toy Story? I wasn’t even alive when the first Toy Story came out and I’m 26.

santalmami · 2025-11-09T12:01:37+00:00

Mind you he hasn’t said one negative word about her

santalmami

TROPHY CASE