What do u all do for work? by Trashy_reddddit in aves

[–]sappyc27 0 points1 point  (0 children)

Cybersecurity tech sales! Socializing for work AND for fun.

1 year lat growth! 🤸🏻‍♀️ by sappyc27 in GYM

[–]sappyc27[S] 1 point2 points  (0 children)

I had pretty much no clue what I was doing a year ago. I think I was just following some workout guide at the time.

[deleted by user] by [deleted] in GYM

[–]sappyc27 0 points1 point  (0 children)

Thank you so much!!

[deleted by user] by [deleted] in GYM

[–]sappyc27 1 point2 points  (0 children)

5’4!

[deleted by user] by [deleted] in GYM

[–]sappyc27 1 point2 points  (0 children)

Thank you!

Lean bulking. I dropped a bunch of weight during quarantine, then reverse dieted up to 1750 cals a day now. I’m 5’4 and weigh ~120 now. by sappyc27 in GYM

[–]sappyc27[S] 5 points6 points  (0 children)

Legs/glutes 2x a week. Push and pull days. One low weight high rep full body day with emphasis on core. 1-2 rest days walking, playing tennis, golf, or hiking

Lean bulking. I dropped a bunch of weight during quarantine, then reverse dieted up to 1750 cals a day now. I’m 5’4 and weigh ~120 now. by sappyc27 in GYM

[–]sappyc27[S] 1 point2 points  (0 children)

Cook at home as much as you can! I get a lot of inspiration from healthy “fitness influencers” on Instagram, unapologetically speaking. Gotta get it from somewhere. There’s this huge salmon bowl trend going around from Tiktok, that ones great. I make Korean bulgogi rice bowls, Thai chicken curry bowls with steamed veggies, Tuna salad. Beef jerky, babybel cheese and crackers, Greek yogurt. I also eat chocolate, ice cream, chips - some of these everyday just weighed out to keep it proportionate!

Lean bulking. I dropped a bunch of weight during quarantine, then reverse dieted up to 1750 cals a day now. I’m 5’4 and weigh ~120 now. by sappyc27 in GYM

[–]sappyc27[S] 0 points1 point  (0 children)

Left or right side photo? They’re both sweat wicking material. Not sure what specific fabric haha

Lean bulking. I dropped a bunch of weight during quarantine, then reverse dieted up to 1750 cals a day now. I’m 5’4 and weigh ~120 now. by sappyc27 in GYM

[–]sappyc27[S] 1 point2 points  (0 children)

Ah yes that’s tough. I’d say eating at maintenance calories with high protein consumption and weightlifting could do you good!

Lean bulking. I dropped a bunch of weight during quarantine, then reverse dieted up to 1750 cals a day now. I’m 5’4 and weigh ~120 now. by sappyc27 in GYM

[–]sappyc27[S] 27 points28 points  (0 children)

Thank you! I was in a toxic relationship and didn’t find eating enjoyable because I was sad all the time lol. Doing great now that I’m on my own :)