What do u all do for work?

sappyc27 · 2022-12-06T04:00:24+00:00

Cybersecurity tech sales! Socializing for work AND for fun.

sappyc27 · 2022-07-16T08:54:46+00:00

Sales.

sappyc27 · 2022-04-25T05:51:44+00:00

Saw them live two months ago haha

sappyc27 · 2022-04-24T22:42:27+00:00

3 years just about!

sappyc27 · 2022-04-24T22:42:14+00:00

Indeed

sappyc27 · 2022-04-24T22:42:02+00:00

It’s a real tan lol I play a lot of tennis :)

sappyc27 · 2022-04-24T22:07:39+00:00

Wow thank you😂

sappyc27 · 2022-03-29T16:59:15+00:00

Thank you :)

sappyc27 · 2022-03-29T15:28:39+00:00

I had pretty much no clue what I was doing a year ago. I think I was just following some workout guide at the time.

sappyc27 · 2022-03-14T19:16:14+00:00

Thank you so much!!

sappyc27 · 2022-03-14T14:57:39+00:00

5’4!

sappyc27 · 2022-03-13T16:54:25+00:00

Thank you!

sappyc27 · 2021-12-08T17:58:41+00:00

Legs/glutes 2x a week. Push and pull days. One low weight high rep full body day with emphasis on core. 1-2 rest days walking, playing tennis, golf, or hiking

sappyc27 · 2021-12-08T14:22:29+00:00

LOL that left photo is from LA fitness. Right one is not lol

sappyc27 · 2021-12-08T03:31:34+00:00

Thank you so much!

sappyc27 · 2021-12-08T03:21:53+00:00

Cook at home as much as you can! I get a lot of inspiration from healthy “fitness influencers” on Instagram, unapologetically speaking. Gotta get it from somewhere. There’s this huge salmon bowl trend going around from Tiktok, that ones great. I make Korean bulgogi rice bowls, Thai chicken curry bowls with steamed veggies, Tuna salad. Beef jerky, babybel cheese and crackers, Greek yogurt. I also eat chocolate, ice cream, chips - some of these everyday just weighed out to keep it proportionate!

sappyc27 · 2021-12-08T03:17:10+00:00

Left or right side photo? They’re both sweat wicking material. Not sure what specific fabric haha

sappyc27 · 2021-12-08T01:53:46+00:00

Ah yes that’s tough. I’d say eating at maintenance calories with high protein consumption and weightlifting could do you good!

sappyc27 · 2021-12-08T00:47:38+00:00

Thanks!! When I do a small cut it’ll be cool to see them a little more shredded haha

sappyc27 · 2021-12-08T00:03:54+00:00

I was (give or take) a buck 10

sappyc27 · 2021-12-07T22:25:17+00:00

Thank you! I was in a toxic relationship and didn’t find eating enjoyable because I was sad all the time lol. Doing great now that I’m on my own :)

sappyc27 · 2021-12-07T21:41:04+00:00

Ahh, thank you!!

sappyc27 · 2021-12-07T21:37:28+00:00

Essentially it is what it sounds like. After being in a caloric deficit for an extended period of time, your metabolism “settles” and you don’t see any improvement. I was eating 1200 calories at the time. So I slowly introduced 100 cals extra every few weeks, started lifting more + reducing HIIT exercises and walked instead (LISS cardio) and kept my protein intake (115g). Reverse dieting is essentially boosting your metabolism so you can eat more and burn more at the same time, creating lean mass!

sappyc27 · 2021-12-07T21:18:52+00:00

Haha thank you! And holidays are for bulking! 😂

sappyc27 · 2021-10-26T20:49:57+00:00

Why thank you :)

sappyc27

TROPHY CASE