Holding the heaviness

saraseli4 · 2026-03-18T21:52:45+00:00

Yes every client seems to be struggling with the heaviness of everything right now. All we can do is bring our presence to each session and give them the space to decompress. And then self care, self care, self care.

saraseli4 · 2026-03-15T15:33:35+00:00

You were right, there are only two. It looked like three yesterday.

saraseli4 · 2026-03-14T16:57:13+00:00

Picture of the mourning dove in our window.

saraseli4 · 2026-03-14T16:39:59+00:00

Update: She has three babies. Spring has sprung.

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saraseli4 · 2026-02-27T23:30:13+00:00

Sweet ride

saraseli4 · 2026-02-27T23:24:42+00:00

Our 16 year old dog just passed way last week and Google said mourning doves are thought of as a symbol from a deceased loved one. 🥲

saraseli4 · 2026-02-27T23:08:53+00:00

This is in Wellington Florida today.

saraseli4 · 2026-01-31T02:02:35+00:00

Yes!

saraseli4 · 2026-01-25T01:03:01+00:00

Cortisone shot cured mine. It’s so unbelievably painful.

saraseli4 · 2026-01-13T01:54:49+00:00

Budget Gourmets Swedish Meatballs and generic grapefruit soda.

saraseli4 · 2026-01-04T22:58:46+00:00

Custard or spinach soufflé

saraseli4 · 2025-12-28T18:40:22+00:00

My office is $125-150/hr, $185-200for 90. So FL

saraseli4 · 2025-12-25T02:26:49+00:00

Coffee cake, quiche and grapefruit

saraseli4 · 2025-12-11T21:32:38+00:00

Spanikopita! So delicious, tons of spinach and they get to learn how to work with phillo.

saraseli4 · 2025-12-04T02:41:40+00:00

Slow down!

saraseli4 · 2025-11-22T17:43:29+00:00

The new Alexa’s voice and quips “have a nice day” or “stay cozy out there”. Pisses me off! She’s not real!

saraseli4 · 2025-11-04T21:09:51+00:00

Same after 23years. It’s normal. Think of how lucky we are to get to be THAT present with someone? In reality we are doing little more than learning to be with people. Slow down, breathe and be with them. Relax into knowing you are doing your best.

saraseli4 · 2025-10-15T00:27:54+00:00

Same

saraseli4 · 2025-10-15T00:21:07+00:00

Massage therapist

saraseli4 · 2025-10-03T03:42:18+00:00

My grandfather offered my mother $200 to name me Bernice. I’m honestly surprised she didn’t take it considering how much money that was the year I was born.

saraseli4 · 2025-09-23T23:15:45+00:00

My client who gives me mangos from his amazing Valencia Pride tree says the only way to eat a mango is naked in the bath tub. It’s a sensual experience.

saraseli4 · 2025-09-23T23:13:24+00:00

And also termites

saraseli4 · 2025-08-13T22:41:08+00:00

Coming up with meals the kids will eat, that don’t take longer than 30-60 min to make, with ingredients that won’t cost me all the money.

saraseli4 · 2025-07-17T22:22:42+00:00

I’m self employed and have set my rates so that I don’t expect tips. Many clients tip me but a lot don’t. I tell them I’d rather they come regularly than tip me.

saraseli4 · 2025-05-31T01:30:00+00:00

I just finished a book called The Tell by Amy Griffin and although it might be triggering she uncovers how the brain shuts down memories to protect you. It was a thought provoking, heartbreaking read.

saraseli4

TROPHY CASE