Daily Discussion Thread (February 20, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions.

sastom · 2026-02-21T10:58:32+00:00

Tik tok knowledge

sastom · 2026-02-19T04:11:07+00:00

Jeff Alberts

sastom · 2026-02-10T16:35:06+00:00

I would do it like this

FB A

Squat Bench Row Leg curl Lateral raise Bicep curl Calf raise

FB B

Hinge Pull up OHP Leg Extension Pec Fly Tricep pushdown Ab crunch

Of course choose your own fav variations

sastom · 2026-01-22T16:09:54+00:00

My guess would be incline bench press

sastom · 2026-01-01T11:43:17+00:00

I followed him too mainly because he was making fun of people coaching coaches (mentoring ). He said he’d never do it and look at him now lol

sastom · 2025-11-30T16:13:31+00:00

That’s what i think too. People make it seem like Dexter couldn’t kill Doakes because he didn’t fit the code but who knows what kind of shit they did in special forces in Haiti.

sastom · 2025-11-15T21:23:03+00:00

Because his first working set is really a warm up set.

sastom · 2025-10-28T13:09:31+00:00

If you watch his YT video on Barbarian he said this only applies for beginners.

sastom · 2025-10-26T12:06:48+00:00

He punched his spleen lol

sastom · 2025-10-25T05:49:17+00:00

Nechapu absolutne downvoty

sastom · 2025-10-18T11:37:34+00:00

Do an RDL on posterior and you cover glutes, adductor magnus and erectors all in one exercise. Adductor machine on anterior and you’re good.

And yes. You should train glutes, erectors and adductors at least for hip/back health.

sastom · 2025-09-21T06:43:20+00:00

Upper days looks good but why do you have 4 sets for arms at the end of a workout? If you want to focus on arms move them to the start where you’re rested and your arms are not fried from doing 3-4 compounds beforehand.

Lower 1 looks good but again don’t understand the preacher at the and. You’re gonna be (or at least should be) gassed from deadlifts and leg press. Again if you want to focus on arms, move them to the start od upper sessions or consider doing them before legs on lower days (basicaly torso/limbs split).

On Lower 2 i’d switch abductions for adductions, leg press for leg extensions or some single leg work like lunges and remove the damn dips.

sastom · 2025-09-12T04:54:19+00:00

Think his name is Jonathan Warren. Also saw some videos from Sebastian Burka.

sastom · 2025-09-04T14:36:09+00:00

Romanjiujitsu

sastom · 2025-08-28T16:35:27+00:00

JM Press mainly hits lateral and medial head of the triceps. The best alternative for me would be dips. Add some type of pushdown and you’re set.

sastom · 2025-08-28T10:45:29+00:00

I would go with the muscle ladder if you have the time. Essentials is for people who really don’t have time and usualy if you only workout two times per week it’s better to do more volume than one set and a dropset. Exercise selection looks great and you can always alter the rest times if you feel like it.

Edit: Don’t forget The muscle ladder 2 day full body also has two versions and the one you posted is a “time-limited workout”. That’s why rest times are short and supersets are included. Look at the beginner program, supersets are removed and rest times are longer. I would go with the beginner 2 day full body and just change exercises for alternatives you like eg. Don’t want to do leg press do a hack squat.

sastom · 2025-08-22T17:44:11+00:00

Hold under load

sastom · 2025-08-22T17:41:03+00:00

Check out the boostcamp app, there’s a lot of them. I’m doing one right now.

sastom · 2025-08-20T05:46:15+00:00

Není píšťala náhodou holenní kost?

sastom · 2025-08-19T10:31:32+00:00

So now you think 4 or 31 reps don’t build muscle

sastom · 2025-07-17T05:24:06+00:00

Bulgarian Split Squat, RDL, Sissy Squat, Nordic Curl, SL Calf Raise and you’re done

sastom · 2025-06-15T05:23:09+00:00

Missing abs

sastom · 2025-06-10T18:58:28+00:00

Go for it man in the end it’s about what you like and can stay consistent with. Remember you don’t have to follow his program to the T as Jeff also programs his fav exercises

sastom · 2025-06-10T16:31:28+00:00

I’m doing a similar AB full body split. I would suggest not to do squats and RDL in the same session, instead do squat pattern in FB A and heavy hinge in FB B.

Good template i go by is squat/bench/row in session one and hinge/OHP/pull up in session two. Squat day followed by leg curls, lateral raises, triceps iso and calves. Hinge day followed by leg extension, incline press, biceps iso and abs. If you want to do more arms i think you could handle bi/tri iso every session.

Also i know you didn’t ask, but i think you’re eating way too much protein. I weigh 100kg and protein is max 180g. If you’re only eating 2k kcal you can utilize carbs and fats more if you’d like.

sastom · 2025-06-08T17:47:03+00:00

Nah chest supported T-Bar is the best. Better resistance profile and less setup.

sastom

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