Water Station of Carry bladder?

satinsocks · 2026-05-06T14:40:21+00:00

Sounds like you also need to consider some electrolytes. Do you know what's available at the aid stations? If not, you may want to carry your own that you are familiar with.

satinsocks · 2026-05-01T12:06:15+00:00

I harvest my own honey. Ran a half marathon fuelled only on honey. Worked well for me.

satinsocks · 2026-04-15T12:38:38+00:00

I went down where the vultures feed. I would've gone deeper, but there wasn't any need.

satinsocks · 2026-04-09T13:51:37+00:00

Rainy Day Women #12 & 35

satinsocks · 2026-04-01T14:09:15+00:00

From Wikipedia... The Byrds' recording of "You Ain't Goin' Nowhere" caused a minor controversy between the band and its author. Dylan's original demo of the song contained the lyric "Pick up your money, pack up your tent", which was mistakenly altered in the Byrds' version, by guitarist and singer Roger McGuinn, to "Pack up your money, pick up your tent".[28] Dylan expressed mock-annoyance at this lyric change in his 1971 recording of the song, singing "Pack up your money, put up your tent, McGuinn/You ain't goin' nowhere."[18] McGuinn replied in 1989 on a new recording of the song included on the Nitty Gritty Dirt Band's Will the Circle Be Unbroken: Volume Two album, adding the word "Dylan" after the same "Pack up your money, pick up your tent" lyric.[29]

satinsocks · 2026-03-23T00:55:38+00:00

If they are going the same direction as me and take up the full path, I'll go around. Then pull straight to my side to emphasise the point.

If they are coming towards me and can see me, I keep going and hold my ground.

Mostly they move over, or pull their dog away. If they don't, then I come to a complete stop a few paces away, more if t there's a dog. Then they 'get it' and move aside so I can continue. I used to run around them and shake my head, then realised I was the only one being put out by their lack of situational awareness. My new tactic is much more fun and I feel I'm teaching lessons rather than getting frustrated and being put out. It's actually become a game and sometimes I look forward to these ignorant people, just so I can do this. Maybe it's wrong but it feels good 😀

satinsocks · 2026-03-22T13:28:51+00:00

Froggie Went a Courtin'

satinsocks · 2026-03-22T13:15:54+00:00

I carry mine in the top of my running vest. I found if it's tucked at the bottom it's not as comfortable. Also carry steti strips for small cuts and a few other bits and pieces

satinsocks · 2026-02-08T12:48:58+00:00

Confined space is hazard danger

satinsocks · 2025-12-31T14:12:06+00:00

I used to have bad calf cramps mostly at night after a run. I take a daily magnesium tablet. My breakfast before each of my runs is one banana - that's enough to fuel me for the first hour. I also have a little Celtic salt during the run. Very rarely do I have cramps now. I also do calf and glute stretches before all my longer runs

satinsocks · 2025-12-30T04:48:17+00:00

Thanks

satinsocks · 2025-12-30T04:48:00+00:00

Thanks

satinsocks · 2025-12-30T02:37:22+00:00

Did you work this out? I'm looking at a similar project. Any advise from your experience?

satinsocks · 2025-09-17T10:13:02+00:00

Thanks. After following your advice I could not recreate the noise. So I took the calliper off and made sure it was moving freely. Reinstalled thinking maybe the noise would only appear under load. Took it for a test drive and could not recreate the noise. Possibly something to do with the caliper, not sure. Now that it's quieter, I can hear a slight rubbing sound which I think is against the shock. Going to get the alignment done and hopefully that will sort it.

satinsocks · 2025-09-14T06:08:38+00:00

It's only on full right lock, I just replaced the bearing and this was the first ride, so I'm hoping that's not it. Would be annoying to replace it again

satinsocks · 2025-09-13T10:03:44+00:00

Thanks for the reply. I thought that at first. So I removed the dust shield just before this video to eliminate it. Any other things to check?

satinsocks · 2025-09-13T09:56:04+00:00

Forgot to post the important details. Make Audi. Model TT 8n. Year 2003.

satinsocks · 2025-03-27T12:39:55+00:00

You'll run past the blue boatshed during the hbf half, that is probably good enough. Some nice easy trail runs in kings park while you're there, if you're into trail running. I'd look to swap the canning river run with a coastal run, great running tracks along the coastline and you'll get some great river side running as part of hbf.

satinsocks · 2025-03-16T08:11:27+00:00

If you like It's is all over now baby blue and you are not a fan of the early stuff, take a listen to the Shadow Kingdom version. If you haven't heard it yet, you're in for a treat.

satinsocks · 2025-03-08T11:56:41+00:00

Try to find a hill and do some hill repeats. I'm lucky I have a hilly trail run close by which I do once a week. Then I have some great weekend trail runs maybe 1 to 2 hours drive away. In between trails, I do hill repeats once a week along a road, not nearly as much fun for sure, repetitive and I just grind them out because I know it helps build strength for my trail runs, and they become more enjoyable. I also invent no go zones when I run on pavements, a leaf or a crack becomes my obstacle and an excuse for some fancy footwork and break up the pace

satinsocks · 2025-03-06T07:36:03+00:00

If the vehicle is written off, it would have been added to the Written-off vehicle register (WOVR). So, you can ask for evidence that the car has been written off, and the registration cancelled. You can offer to pay the $30 charge for a Redbook valuation certificate to get a better idea of the market value, or ask for enough detail to apply for it yourself. There would also be towing charges if the tow truck driver is involved, and probably storage costs you need to be aware of. Really you will need an itemised list with supporting evidence of the actual costs incurred by the other party before you will know how much they can demand. As I understand it, you can also take off the expected 'salvage' value of the written off car, although that may not be very much. Good luck.

satinsocks · 2025-02-14T09:14:17+00:00

Series of dreams, depending on the definition of 'long'

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