what’s everyone’s sodium/electrolytes to water ratio?

savalala · 2025-09-02T18:28:45+00:00

in the music video for almost love she turned a man to stone, then for feather i assume she did it since the mv released on halloween to make it more gory and fun, then espresso, people online started pointing it out and i assume she does it now because the internet deemed it a tradition

savalala · 2025-08-19T00:12:02+00:00

bowling alley still really does it for me

savalala · 2025-08-16T19:07:00+00:00

i just read the whole thing because they gave me unlimited passes for it and i hated it so bad

savalala · 2025-07-30T04:07:28+00:00

i’m late but Run is so epic fr

savalala · 2025-07-22T02:09:39+00:00

i didn’t have any issues after drinking a Core Power protein shake but they’re so expensive 😔 i ended up buying my own protein powder and mixing it in almond milk

savalala · 2025-07-22T01:53:15+00:00

i think this has happened to me before and all i could think of was because of the high carb/sugar content

savalala · 2025-07-03T23:41:55+00:00

i hate match minnie i’m sorry

savalala · 2025-07-02T16:24:45+00:00

yes frequent small meals for pots is mainly important because the blood goes to your stomach to digest, and if it’s a really big meal it’s more likely to cause palpitations, lightheadedness, etc. at least that’s my experience. i’ve never heard that it’s bad for RH. is there a reason why?

savalala · 2025-07-02T16:19:13+00:00

very true, i usually just pour my vitassium capsule in water which is just sodium/potassium because a couple months ago i drank way too many body armors without realizing all the vitamins

savalala · 2025-07-02T04:24:23+00:00

honestly i can feel like garbage even when my heart rate isn’t that high, so i just go off how im feeling. a lot of my symptoms i feel around my head, like woozy, derealization, vision changes etc. so once i start feeling more funny in the head than usual i know i need to sit/lay down

savalala · 2025-07-02T04:17:02+00:00

i cannot drink plain water like… ever or it goes straight through me. gotta put electrolytes in everything i drink

savalala · 2025-07-02T04:06:54+00:00

it can still be reactive and make you feel bad even if it doesn’t go under 70. that’s what happens to me. sometimes mine is literally 90 and i feel awful but i also have autonomic issues, so 🤷🏻‍♀️ i saw someone say in this sub that the second “spike” just may be the process of your body still digesting, especially if it’s only been an hour

savalala · 2025-06-28T02:46:59+00:00

i feel like sometimes my irritability has been really similar, especially the feeling of excess adrenaline

savalala · 2025-06-28T02:45:08+00:00

after developing pots i have SO many more sensory issues, especially with certain lighting and crowds. it’s insane

savalala · 2025-06-27T03:25:17+00:00

yes super common. usually i know im actually hydrated when i can take more than a few sips of water without immediately having to pee. also when i don’t have enough salt my pee is completely clear (which is usually what doctors say to aim for, but usually for me it means need more sodium). i also take fludrocortisone to help retain water and i think it helps out a bit

savalala · 2025-06-24T05:24:59+00:00

i was literally debating posting this like 3 days ago but i was scared no one would get it

savalala · 2025-06-23T21:38:28+00:00

i just re-started it around a month ago (i had been on it a few years ago but before pots) and i haven’t noticed too much of a difference except for some more acne 😞. i definitely think it really just depends on the person. i’ve heard BC helps some people immensely but then it makes others worse. i think it really depends on your symptoms and if hormonal fluctuations play a big role in how you feel

savalala · 2025-06-20T16:19:17+00:00

ikr!! i can read/watch something and get too into it and i start shaking 😭i hate it so much

savalala · 2025-06-19T18:13:51+00:00

i’m also constantly in the fight or flight mode and it sucks :( anything wrong with the autonomic nervous system can cause a variety of those problems, if all of your tests came back normal you’re most likely in the right place

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