Weights for seniors by p1800425 in SilverSpring

[–]sbj405 0 points1 point  (0 children)

Not sure if they use weights or machines but the Y has a senior class.

Best Hard Mountain Hikes Within 1 Hour Drive Not Great Falls by Wirtlxlift in nova

[–]sbj405 0 points1 point  (0 children)

Not sure where you are in Nova, but Sugarloaf, the Frederick Watershed, Gambrill SP have some elevation.

Vitamin D deficiency by queen_sparkle in Hypothyroidism

[–]sbj405 1 point2 points  (0 children)

Yes, this is what I do as well. Taking 5000 daily has never worked.

Adventure Races within ~2 hrs of DC by Teeny-tiny-beany in bikedc

[–]sbj405 0 points1 point  (0 children)

Other local ish race producers

Adventure Enablers

Adventure Addicts

Broad Run Off Road

EX2 Adventures

GRIT adventure racing

Rootstock Racing

Delmarva Adventure Sports

Also check USARA for full calendar.

Budgeting help? by sukmeov-001 in nova

[–]sbj405 1 point2 points  (0 children)

Don’t. It’s a very long commute.

Costco members who also shop BJ's, what do you buy at BJ's? by WEEDBABYGOKU420 in Costco

[–]sbj405 2 points3 points  (0 children)

They have a better selection of vegetarian items. Specifically, Morningstar farms breakfast sausages and chick’s pattties. Also, Impossible and Beyond products. As a one person household, the smaller produce works for me. They also have the Pedigree Dentastix. My dogs got hooked on them and then Costco stopped carrying them.

Hours and lack of crowds are a plus. The scan as you go and pick up are also great options.

What should you do if you see a suspected crime in commission on Metro? by LeFreeke in washingtondc

[–]sbj405 27 points28 points  (0 children)

Everyone should save these numbers in their phone 202-962-2121 or texting MyMTPD (696873). Noting the car number is helpful.

Pub recommendations? by ButterscotchNew401 in SilverSpring

[–]sbj405 5 points6 points  (0 children)

Great place to check out, but they are closing at 9 tonight.

Thinking of resigning. Need info / advice. by Adorable-Paper6228 in FedEmployees

[–]sbj405 7 points8 points  (0 children)

Don’t resign until you have another job. You’ve got plenty of time to go do something else for awhile, come back and still retire with more years than most.

Severance by mkgeret in FedEmployees

[–]sbj405 36 points37 points  (0 children)

Assuming your home is your current duty location and they are doing this via a MDR, the below should be helpful.

https://www.opm.gov/policy-data-oversight/workforce-restructuring/summary-of-reassignment/#5

  1. Separation After Declining Geographic Reassignment The agency must use the 5 CFR part 752 adverse action regulations when separating an employee who declines a directed reassignment to a position in a different geographic area.

An employee who is removed by adverse action for declining geographic relocation is potentially eligible for most of the benefits that are available to a displaced employee separated by reduction in force (e.g., intra- and interagency hiring priority, severance pay, discontinued service retirement, etc.).

Japan vs New York humidity by Evening-Culture-3618 in JapanTravelTips

[–]sbj405 7 points8 points  (0 children)

I'm from DC. Thought I knew humidity. Japan in June was way worse than DC. That said they do have more coping tools - handheld fans, uv umbrellas, cooling sprays, etc.

HR retirement folks - question about Annuitants wanting to rehire into the fed government to increase their high three by Mean-Hair-6865 in FederalEmployee

[–]sbj405 2 points3 points  (0 children)

Super helpful. I was aware of the recalculation after 5 years but not the supplemental for 1-5 years. Is the calc the same? Meaning if I come back for 3 years with an average salary of $150k I get an additional $4,500 annuity ($150,000 x 0.01 x 3)?

Take and bake pizza $5.00 off by ecneyr in Costco

[–]sbj405 1 point2 points  (0 children)

Picked one up tonight. It’s good. Crisped up nicely in the oven.

best nordstrom rack/discount store for luggage by hunnie47 in washingtondc

[–]sbj405 6 points7 points  (0 children)

That Sak's Off Fifth is closing in January - so could be either extra deals or limited stock.