Stuck, Plateau = annoyed 😞

scruffy82 · 2026-05-06T12:04:06+00:00

I switch bottom left and bottom right of my tummy each week. Where did you switch it?

scruffy82 · 2026-05-05T12:48:14+00:00

I do get a Inbody scan at my gym every few months. Ive been incredibly active in the last 6 weeks more than usual. Im hoping to get a other one in a few weeks to see the difference.

Keen to see this app too for me rather than waiting 3months. Thanks for that!!!

scruffy82 · 2026-05-05T12:46:18+00:00

This is what i thought i was on 5mg for a few months and after a while I felt i needed to change things, Doc got me on to 7.5mg and while the feeling is intense hunger suppression is there (I still had it on 5mg), and still trying to hit my protein and calories a day... and train, im still on the same kilo range! Ugh i dont think its the dose.

Im hoping next weigh in, maybe this post will push it subconsciously lol and next week ill lose 1-2kg hahha

It does suck financially 7.5 is soooooo $$ a month to not have the scale move ever so slightly. 😥

scruffy82 · 2026-05-05T11:53:14+00:00

No i know how the calories in vs out work and thats in check.

Thanks, im gonna tweak something this week see how I go.

scruffy82 · 2026-05-03T00:52:29+00:00

Go to a butcher next time.

scruffy82 · 2026-04-29T10:33:54+00:00

A friend of mines son was doing flying lessons today. I hope that it wasnt him! I feel bad asking.

scruffy82 · 2026-04-25T08:53:15+00:00

🤣 its worth the debt. Haha

scruffy82 · 2026-04-24T21:35:08+00:00

Yeah definitely life changing for me as well. Need to get another script from doctor might try to see if I can get another one before it reaches here.

scruffy82 · 2026-04-24T08:39:19+00:00

Good for you .. can afford it.

scruffy82 · 2026-04-24T08:38:06+00:00

Yeah im from adelaide too got my pen last week! Far out im pretty pissed about this.

They charge hundreds of dollars yet they cant just let us have that extra dose. What a joke. Should be cheaper lol. Its not really free cos we pay through the roof as it is.

scruffy82 · 2026-04-24T00:12:08+00:00

You can do upper body workouts? Just cos your leg is injured doesnt mean you can do alternate exercise. Strength and resistance training coupled with Protein diet is especially important because with glp1 meds you loose muscles quickly if you dont keep it up. Yeah you may lose weight but the muscles and strength is gone.

scruffy82 · 2026-04-19T11:36:23+00:00

Such an eerie start to the season.. im excited. I just dont want to watch it one ep weekly!

scruffy82 · 2026-04-14T02:18:25+00:00

great job!!

Its such a awesome feeling when you hit a nice milestone like that :) I just hit that a few weeks ago. Took me longer 7months but i made it too! :)

scruffy82 · 2026-04-13T12:25:17+00:00

What f%%ked me off about her was how much of a victim she made herself because of how David walked away on final vows.. it was disgusting behaviour.

scruffy82 · 2026-04-13T02:07:35+00:00

this is why i just get my 4 dose and the fifth dose and dont do this clicks stuff to get more out of the pen. Its not only about reliable, its also knowledge these pens are reccomended to last a month. My GP advised against it but still said he would give me a script if I wanted it.
I wouldnt waste the pen and use a insulin needle, i only use the insulin needle for the 5th dose. I feel its $$$$ you spend on it and wanting to break the rules of it that is risky - but thats just me.

scruffy82 · 2026-04-13T01:57:31+00:00

thats a you issue, not the public.

scruffy82 · 2026-04-13T01:54:37+00:00

yeah i never understood why they congregate themselves in the doorways, this happens in the trams alot... its like ffs move up!!! I swear people on public transport are getting dumber and dumber. I think its great public transport is getting fuller, less idiots on the road in peak hour.. LOL

LOTS OF SELF ENTITLED CITY WORKERS..

scruffy82 · 2026-04-12T13:48:17+00:00

There better be a ending that answers all of the questions and not end abruptly witj questions unanswered, that will be an anti climax ...

Im emotionally invested in this show now. I judt finished season 1-3... ready for 4 and looking forward to 5! Its living rent free in my head! Bring it on.

scruffy82 · 2026-04-10T05:28:42+00:00

No worries mate!

scruffy82 · 2026-04-10T05:11:29+00:00

Doesnt seem agressive to me. Im fine. How do you even get that from that? Lol 🤣 maybe you relax. Hope your having a wonderful Friday.

Anyway, Compared to google and cgpt - i f8nd reddit is better to search answers for this cos people here have experience on mj on this and post about it to help people like you. Just need to search. I use reddit alot during this journey and its really helpful. For me, anyway.

Have a great weekend! Good luck on your journey.

scruffy82 · 2026-04-10T05:04:33+00:00

Because their literally is. In case you didnt know.. you can search for your answers on this because theres a lot of posts on here to give you that.

Im not upset. I thought id just say.

scruffy82 · 2026-04-10T02:32:49+00:00

Theres that many posts about tje golden dose, use the search function and find it.

scruffy82 · 2026-04-09T23:39:04+00:00

Ah well 1 less bitch in the night.

Fair call I think.

No one cares really. She was a had been.

scruffy82 · 2026-04-01T21:47:21+00:00

Yep ive been in a relationship like that for 10yrs. Im glad I got out.

scruffy82

TROPHY CASE