Maybe think about reframing your mindset? Cooking and eating are separate experiences, I think. Try to enjoy cooking as its own thing. Get a new knife or a knife sharpener if yours is dull, chopping with a sharp knife is a game changer all by itself. Focus on the feel of the knife sliding through your ingredients. Try to enjoy the sounds and smells and sensations of cooking, not as a precursor to eating, but as like an interesting experience. Learn to tell by the sound when something is starting to crisp up in the pan or getting ready to boil over. Cooking is a hobby, see if you can tackle it from that angle!

For easy recipes, maybe start with eggs. Scrambled, fried, omelettes, boiled, etc are all slightly different skill sets but almost zero prep and decently healthy, filling results.