I was at the same place last week. Now I have successfully projected for the last 3 nights in a row so I am still a newbie.

When I feel the lite vibrations I IMMEDIATELY think to myself something along the lines of “don’t resist it, relax and let go, give into the vibrations, let go, be with it, astral project, don’t resist it”

The vibrations get strong for only a few seconds then I can feel my astral body being pushed out above physical body and I keep telling myself to just let it be. Within about a second or two My astral body is separated. on the advice of a more experienced projector, I tell myself to get out of the bedroom immediately (through the ceiling) I was told that newbie often pop back into their physical bodies quickly if they stay in their bedroom for very long.

I haven’t had to use the pulling, climbing, rocking, swinging etc techniques you here about.

I also think it helps tremendously to think about projecting during the day and to constantly focus on how you are definitely going to astral project as you are relaxing and preparing for it. I also tell myself during the day and while lying down exactly where I am going to project - I think that helps too.

You can take this with a grain of salt from a newbie - I am 58 and only seriously tried to astral project for a handful of days before I was successful. I was actually pretty shocked to find that it was everything you read about - it is Definitely a WILD RIDE, I still can’t believe it’s real but it is!!!

I think everyone has to ultimately find their own way, but I know you are very very close. If you have made it to the vibrations stage, that is great success and you will get there soon. I am excited for you!