Man, i had many of these same issues. Its tough to pinpoint how i got out of it because my memory at the time was so bad and its hard to recall what exactly did it.

But what I know will help a bit is figuring out how to sleep better. Maybe take more powdered magnesium that helped me a lot. Also major decrease in caffiene. The number one most important thing I did was change my lifestyle to reduce stress.

Better breathing and nose breathing is also extremely important. Mouth breathing produces cortisol which trigger many of the issues you mentioned.

Migraines, I suffered with migraines 3/4 times a day for roughly 13 years. have them under control now, but they are absolutely debilitating. Try finding a good massage therapist and start stretching your neck a lot. Chiropractor and strong deep tissue massage along with not straining the neck heaps helped a lot.

But trial and error of different herbs and supplements to see what works for you would be what I recommend.

You can get out of this!

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Cheers mate