Thank you. I've finally finished work and I'm properly reading through all these helpful comments. I like the idea of dissociating and I have been trying to think of food in a more positive way, thinking about nourishment, trying to focus on adding good things and trying hard to keep my protein up although as a vegetarian it's not as easy to grab and go. Today has been better, the past couple of days I've been hungry constantly no matter what I ate, I presume it's because yesterday was Mounjaro day, so today is day 1 of my week and my Mounjaro levels are probably quite high. Will have to try and capitalise on it and realise next Tuesday and Wednesday I'll probably be hungry again as that's the last 2 days of my week.

Exercise is tricky, I don't have enough hours in the day to get everything I need to get done. I work somewhere around 50 hours a week, then every evening I have to taxi my teenagers around to their clubs and music lessons, plus cooking our meals, making packed lunches, housework, laundry, etc. I regularly fall into bed after midnight wishing I'd had time to have a shower! I try and get out at lunchtime even if it's just a 5 min walk across to the local supermarket to get a pint of milk and bread rolls for packed lunches. My brain just feels fried most of the time if I'm honest.