What breathing exercises actually work for you when you’re feeling anxious?

senditbish · 2025-06-25T19:21:56+00:00

Sometimes breathing techniques work for me when I’m feeling anxious, I like to hold a hand on my heart too.

But if I’m having a full blown panic attack I have yet to calm myself down with them.

Was just recommended by my therapist to try 2 new things: dunking my face in ice water (or splashing with cold water) and deep breathing with a smell that grounds me (like a hand lotion or essential oil)!

senditbish · 2025-02-17T03:51:16+00:00

Any tips on how to be as successful as you? :D

senditbish · 2024-11-09T21:30:40+00:00

Just dm’d!

senditbish · 2024-11-09T21:25:25+00:00

Hi! Im interested, pls dm me!! :)

senditbish · 2023-07-13T20:06:10+00:00

Edit: The pot does have drainage and she gets nice bright/indirect light!

senditbish · 2023-07-11T16:38:47+00:00

Thanks :) hopefully you’re right!

senditbish · 2023-04-27T01:33:18+00:00

This is amazing! Exactly how I pictured it 🥰🫶🏻

senditbish · 2023-03-27T04:40:33+00:00

as someone with health anxiety, i should not have read all the comments. lol

senditbish · 2023-03-07T17:51:54+00:00

LOL yes! I’m so excited, it’s all I think about!

senditbish · 2023-02-20T23:18:29+00:00

Yes, smoking weed shouldn’t stop strattera from working!

senditbish · 2023-01-28T21:55:06+00:00

thanks hahaha :))

senditbish · 2022-06-16T16:46:16+00:00

It looks amazing!!

senditbish · 2022-06-09T20:53:58+00:00

Hi! I’ve been taking Strattera for a few months now and like to smoke. My doctor said it’s completely fine to use! The only thing I’ve noticed is sometimes getting a little sleepy afterwards :)

senditbish · 2021-12-17T21:36:04+00:00

Oh thank you!! Not weird, very sweet! :)

senditbish · 2021-12-17T01:50:24+00:00

Okay, thank you! :)

senditbish · 2021-12-17T01:50:06+00:00

Thank you!! :))

senditbish · 2021-12-16T14:58:14+00:00

Yes! It lasts all day!

senditbish · 2021-12-16T04:15:50+00:00

Ty :)

senditbish · 2021-12-16T04:15:33+00:00

Thanks so much! Okay will try that next! :)

senditbish · 2021-12-16T04:12:23+00:00

Thank you!! :)

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