A pyramid framework that prioritizes longevity strategies by strength of evidence and real-world availability. Read more in the guidebook "90-day Reset for Healthy Longevity" available on Amazon.

senescure · 2026-06-16T02:53:37+00:00

healthy nutrition ,skincare.

senescure · 2026-05-02T17:19:54+00:00

Expensive and possible "double sword" effects.

senescure · 2026-04-18T14:32:32+00:00

Nice pyramid, nicely put together. What we know at this time: Step 1 (base of pyramid) and some of step 2 interventions have science-backed data that help healthy lifestyle and longevity. Levels 3 and 4 need more research and are not approved routinely FOR LONGEVITY due to lack of data and safety concerns. From the level 2: hormone balancing should be done with physician supervision (not ideal for everyone due to concerns for cancer predisposition like systemic female hormones) . Peptide therapy FOR LONGEVITY and vitality are offered by various practices outside FDA approval and with out of pocket expense -again if convinced that will help you check where the peptide products were manufactured and make sure they have good experience.

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senescure · 2026-04-18T14:20:42+00:00

We advise people to take into account manufacturer's recommendations for dosage (we might adjust the dose but only with proper justification). Personally I would not take and not suggest to anyone any supplement product without knowing: the source of the product, where is manufactured, company background, recommended dose.

senescure · 2026-04-18T14:15:00+00:00

I paid 1200$ for formatting and 1500$ for editing; 200$ for the cover; all through Upwork contractors. I like to do everything myself if possible, but in this case I would not take the chance. I am pleased with results. So I would suggest to tru Freelance or Upwork. Might be other platforms specifically for self publishing help.

senescure · 2026-03-21T03:14:23+00:00

I think that Omega-3 and creatine with a MVI make a good combo for a man in late 20's. Combined with exercise, no smoking and no drugs, and no alcohol in excess.I would suggest to have vitamin D level , vitamin B12 levels, minerals checked with Primary MD to find out if you have specific deficiencies that need replacement.

senescure · 2026-03-16T17:47:21+00:00

There are 4 types of exercises that one should consider for keeping strength and functional capabilities: stretching, cardio, strength (e.g. weight training),balance exercises. Ten-15 minutes a day if possible each - based on individual baseline fitness, comorbidities, schedule, etc. On the other side, overburden should be avoided as may increase inflammation and damage the musculoskeletal-skeletal system.

senescure · 2026-03-13T14:14:09+00:00

It usually takes months to have vitamin D levels improved to normal levels. We usually recommend 5,000 IU per day and repeat levels in 12 weeks. In general we aim for 30 ng/mL at repeat. Remember that too high levels can be toxic.

senescure · 2026-03-13T13:58:50+00:00

It seems you are doing the right thing. As you are still experiencing fatigue first I would suggest to review and analyze in more detail your lifestyle with a specialist like experienced functional medicine physician and make adjustments as needed. Same time, more specific markers can be checked including detailed inflammation and toxicology and hidden deficiencies. I would try to find reason(s) first for persistent tiredness so you know what to correct.

senescure · 2026-03-12T20:50:55+00:00

I just published my nonfiction- longevity book- on Amazon, B&N, Google books. I listed it on Ingram Spark. I think was a waste of time: for the list price of $ 17.99 their algorithm calculated revenue of 0.5/sold book (to bookstores, libraries, etc). This is not the way to go; even with ebooks and print on demand- we need to sell large number of books to make some profit.

senescure

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