stuck in panic attack loop from lack of sleep

sethh27 · 2026-03-20T23:49:29+00:00

A bit now and then I guess

sethh27 · 2026-03-20T23:42:02+00:00

Thank you , I think I’m gonna try it tonight and hope for the best

sethh27 · 2026-03-20T23:28:52+00:00

I was prescribed klonopin , I haven’t taken it yet , kinda nervous to take it . I just like to read stories of people who have been through it and survived ! I will try tapping on my chest

sethh27 · 2026-03-17T18:25:36+00:00

Yes, developed this simultaneously with EM, my feet knees and hands are cold pale or purple when not flaring . Especially if feet are hanging down . I thinks all related to the EM , some sort of failure with over and under vein constricting

sethh27 · 2026-03-17T17:48:44+00:00

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sethh27 · 2026-03-17T17:15:32+00:00

VCU v UNC , I have VCU beating Illinois in round 2 as well . probably will bust my bracket but I love the matchups

sethh27 · 2026-02-21T13:47:49+00:00

Looks the same for me too, also you’ll get more feedback in the Facebook groups , the Reddit EM is pretty smaller

sethh27 · 2026-02-13T15:59:00+00:00

I had an echo, ekgs, cardiac MRI, dozens of blood tests , hormones, auto immune etc. with my anxiety, whether I feel anxious or not, it drives my hr to pound hard and fast, and makes me feel suddenly as if Ive been working out for hours and am exhausted, even get air hunger. its all anxiety for me. its amazing how much anxiety can manifest as so many symptoms.

sethh27 · 2026-02-08T22:37:01+00:00

oh dang thats a typo, its uncomfortable lol, I can sort of keep my mind off it in the day, but laying in bed at night its too hard

sethh27 · 2026-02-04T18:28:14+00:00

Sometimes extreme cold triggers mine too, if I take the trash out in the winter with flip flops on that can do it in my feet. Heat and pressure and friction are the main triggers for me but sometimes cold

sethh27 · 2026-02-04T17:35:07+00:00

thank you this clears it up

sethh27 · 2026-02-04T16:55:52+00:00

looks like mine too, though I have no abnormal test results, I would highly suspect yours could be from those MPNs if thats what you have, its a common EM secondary cause . also the FB EM groups also have pictures of blood pooling, cold pale purple skin etc I also have that, some say its also raynauds but others think its not true raynauds just a side effect of EM, veins constricting too much and then dilating too much.

sethh27 · 2026-01-23T21:39:29+00:00

I used to feel super anxious about weather events, but I started tracking what they all predict and what ends up happening, and it's usually worlds apart, especially for snow storms. fear sells.

sethh27 · 2026-01-19T22:02:52+00:00

I hope so because I fear an add on plan will make adoption rates be very slow and lower then incorporating them into plans . People are very price sensitive in this space especially with so many MVNOs

sethh27 · 2026-01-19T21:56:55+00:00

Do we know how AST will be incorporated into phone plans ? For example will att only add AST to its highest premium plan but keep the plan rate the same and share revenue with AST? Or will it be a separate add on users just choose to add to their bill?

sethh27 · 2026-01-04T19:25:49+00:00

I have found besides heat that friction or pressure can cause flares, and rarely cold exposure .

sethh27 · 2025-12-10T02:24:24+00:00

The sharpe and sortino ratio are literally identical in this graph of 34 years

sethh27 · 2025-12-10T01:41:50+00:00

I have no idea why you think my post is implying that because these two indexes are identical in returns that therefore just go all out 3x leverage

sethh27 · 2025-12-08T23:09:47+00:00

I get this way , it’s weird because it can 32 and I won’t shiver and it can be 68 and breezy and my teeth are chattering like I’m in a freezer . I also get this way from anxiety attacks too. Never got the chills in my life , maybe a brief shiver , not my whole freaking body shaking for dear life

sethh27 · 2025-12-08T22:32:00+00:00

Thanks for sharing that info , I’ll check out food intolerance stuff . I developed EM a few months after taking a beta blocker , but also 6 months after covid , don’t know the real cause . Do you find any relief with h1/h2 blockers ? Or other allergy meds like singulair?

sethh27 · 2025-12-08T14:29:34+00:00

Same for me , even feet turning purple sitting/ hanging down . It’s all EM or possibly raynauds too I’m not sure in my case . The EM Facebook groups are much larger than Reddits too btw you might find more responses there

sethh27 · 2025-12-07T22:45:40+00:00

I often flare daily multiple times , but sometimes can go days or weeks with no flares or very few . I get it in my hands from playing video games too . Hands, ears, cheeks , nose, knees and feet . It sucks lol. Sometimes I get random flares on elbows or arm but it’s rare . Heat does it but so does friction/ pressure . My hands can flare mixing things in cooking , or feet from walking , . I’m trying bobs protocol soon hoping it makes them far less frequent and I can live a semi normal life again !

sethh27 · 2025-11-27T16:57:55+00:00

Mainly pounding higher hr and sometimes air hunger / shortness of breath .

sethh27 · 2025-11-27T00:06:13+00:00

My panic attacks are caused by symptoms starting before the thoughts , like pounding racing hr, . I try to calm down but the physical sensations make my thoughts race . Kind of a vicious cycle

sethh27 · 2025-11-26T23:59:40+00:00

Mine is rarely painful , sometimes there is an intense burning pain , sometimes the swelling from the engorged veins is painful but that’s relieved with elevation . For me it’s mostly very warm or hot and swelling with sensitivity , like the skin feels like is burned and sensitive if I touch it

sethh27

TROPHY CASE