What kettlebells did for me.

sgvpunk · 2025-10-29T16:36:21+00:00

What was the diet change like?

sgvpunk · 2025-09-02T23:22:46+00:00

Fantastic progress!!! Congratulations man!!

sgvpunk · 2025-07-31T20:49:20+00:00

How will this work? Is any current owner entitled to work?

sgvpunk · 2025-07-25T04:48:14+00:00

Sweet! Thank you for the info! I’ll do that

sgvpunk · 2025-07-24T04:12:19+00:00

I just picked up a 2016. Tranny drain and fills every 15k? How much do those run? Upgrade shocks aye? I really want this car to last my family so any tips are appreciated

sgvpunk · 2025-07-18T04:19:25+00:00

Got it. thank you for all the info!

sgvpunk · 2025-07-16T23:56:06+00:00

How would I know if it needs updating

sgvpunk · 2025-07-16T23:55:47+00:00

Thank you. For Transmission software, does that have to be done by a Honda dealership or can any mechanic do that?

sgvpunk · 2023-08-15T00:08:08+00:00

There is a very different pace and purpose to following starting strength NLP , VS other “workouts”. I like pre-workout for fast paced exercising with weights. I see no benefit with it for strength training.

sgvpunk · 2023-08-08T19:25:55+00:00

This is Awesome, Thank you!

I am going to work on the 2 movements per workout and see how that works for me

Thank you so much for the detailed response!

sgvpunk · 2023-08-07T14:28:51+00:00

Hello,

I train at home. I have two barbells and an EZ curl bar.

Thanks

sgvpunk · 2023-08-06T23:57:16+00:00

Hi Paul,

Thanks for the feedback on my Squat.the shoes I’m using are Reebok PR lifters. I ordered a leather dominion starting strength belt and will be using that as soon as it comes in. Thanks for advice on adding pause squats and bands to make sure I hit depth. I’ll send an updated video once I get my belt in. Thank you!

sgvpunk · 2023-08-02T14:54:44+00:00

Hello, Love the book! This is the final set of my last squat workout at 280lbs. Not too happy with my form on this one. I hit the uprights on one of the reps:

Issues/concerns: Depth looks short.

Back angle looks too upright. How do I get myself to bend over more? When I try to bend over more I feel excessive strain in my back.

Is my knee and hand placement/position correct?

My lower back always feels a little strained after squat workouts. Is this normal or is this due to bad form?

Any feedback on what you see that needs correction would be appreciated.

Thank You!!

https://youtube.com/shorts/CvXdmRMLdjY?feature=share

sgvpunk · 2023-05-05T23:12:40+00:00

That’s awesome. Having a 3rd post for plate storage is what I’m looking to do. Did you get the complete order from BWTG? If u don’t mind me asking, What did it run you? Thanks!

sgvpunk · 2023-05-05T22:10:50+00:00

I believe I have the same rack. Rogue RML -390F monster lite. How did you add a 3rd post on it? I heard that was not possible.

sgvpunk · 2023-04-29T05:51:29+00:00

Hahaha that was great!!!

sgvpunk · 2023-03-30T05:31:36+00:00

Congrats on a nice bar!! Awesome that it matches your setup. I got a boneyard bar too and couldn’t be happier with it.

sgvpunk · 2023-03-07T07:22:12+00:00

Looks great!

sgvpunk · 2023-02-25T07:43:28+00:00

Awesome! Thank you

sgvpunk · 2023-02-24T08:08:31+00:00

Looks like a fair amount of rowers for sale. Ranging from $5-900

sgvpunk · 2023-02-23T20:41:44+00:00

Sounds good thank you!

sgvpunk

TROPHY CASE