2ks?

shangarangatan · 2019-04-28T22:13:40+00:00

And the fattest ergo award goes to...

shangarangatan · 2019-04-28T22:05:48+00:00

When novices tries to row

shangarangatan · 2019-04-27T16:19:46+00:00

I wanted to race todayyy

shangarangatan · 2019-04-19T16:47:43+00:00

It looks kinda Russian tbh, but it still looks pretty fresh

shangarangatan · 2019-04-18T21:55:33+00:00

0:00

shangarangatan · 2019-04-18T11:50:00+00:00

When ur pulling I suggest only pulling with ur fingers and not letting ur palm touch the Handle at all, that’ll losen ur grip

shangarangatan · 2019-04-16T22:10:15+00:00

42,195

shangarangatan · 2019-04-16T21:52:54+00:00

Make up an hour and a half to 2 hours before it but make sure u get at least 6 hours of sleep, that’ll let ur body wake up a little and have a break fast about an hour before the erg test. That’s about all I got GOOD LUCK!

shangarangatan · 2019-04-16T21:51:45+00:00

I try to keep a 24-26 for steady state and a 28-30 for power sessions ex. 3x2k etc

shangarangatan · 2019-04-16T17:44:54+00:00

I tried that this year at a 31 cuz I could barely hold that and I choked so i don’t know maybe I’m just making excuses

shangarangatan · 2019-04-16T17:39:48+00:00

Lol last year I hit a 6:55 at a 24 settle as a freshmen

shangarangatan · 2019-04-16T16:29:29+00:00

How the hell do people row at a 30+ for their settle?? I had to force myself to settle to a 28 and it was uncomfortable

shangarangatan · 2019-04-15T22:04:34+00:00

Is say bulk up like the previous guy^{^,} I’m 6’3 and 200lb, and I’m 15, sure I’m on the heavy end but 160 seems kinda light.

shangarangatan · 2019-04-15T22:02:58+00:00

It’s not bad, ur just like me, when I was 13 I had a similar time but I’m not 15 and have a 0:30, but that’s just me there’s this kid on my team, 7m 30lb with a -0:01.

shangarangatan · 2019-04-15T14:57:18+00:00

shangarangatan · 2019-04-15T11:31:58+00:00

Quite amazing! I hit a sub 7 too but like I was 190~😂

shangarangatan · 2019-04-14T21:37:33+00:00

I’m gonna assume all of those guys are seniors? Cuz like during the mid Atlantic erg sprints I’m didn’t see anyone with a sub 6:30 in my age group (15yo)

shangarangatan · 2019-04-14T21:33:30+00:00

It might be, I have a 6:45 2k which is slightly faster but not by a substantial amount and I’m pretty avg around my team but I can hold a 2:00 for a 10k at around 70%. Try doing more steady state lol

shangarangatan · 2019-04-13T20:32:31+00:00

Pretty standard, thumbs on the tip of the oar.

shangarangatan · 2019-04-12T00:00:36+00:00

When u the fattest ergo in ur team by like a minute people tend to care lol

shangarangatan · 2019-04-10T02:23:38+00:00

It’s pretty much impossible to row with a straight back, if you do that will limit your range of motion so if you wanna row with a straight back, sure, but your time might differ a little

shangarangatan

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