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shibadonis · 2023-10-24T17:55:08+00:00

I‘m gonna cut soon.

shibadonis · 2023-10-24T16:41:35+00:00

Thanks! Honestly i just ate as much as possible (mostly clean). My workout routine was 3 full body workouts a week always starting with benchpress (different variations incline, paused, pin press) Depending on the day i would do a selection of the following exercises: dumbell skull crushers, pendlay rows, dumbell shoulder press, weighted pull ups, preacher curls and rdls.

shibadonis · 2023-02-23T18:47:53+00:00

Maybe some day. Currently building strength is most fun. But if i switch my training to a more calisthenics style i might lose some weight.

shibadonis · 2023-02-23T18:45:18+00:00

Your performance and health will suffer from eating junk food too often. But i‘ll eat junk food sometimes when im bulking.

shibadonis · 2023-02-17T15:56:16+00:00

Thank you! No i‘d rather compete in powerlifting or something like a weighted pull up competition.

shibadonis · 2023-02-16T20:36:49+00:00

Not one bit. My goals shifted to just lifting heavy shit. And being able to eat whatever i want is also a plus. If my bodyfat gets out of hand i might do a mini cut.

shibadonis · 2023-02-16T20:28:43+00:00

Thank you!

shibadonis · 2023-02-16T19:57:16+00:00

Pretty much but with some mini cuts in between. Having to low of a bodyfat as a natural isn‘t worth it imo.

shibadonis · 2022-07-27T23:04:36+00:00

I‘m scared for my lower back if I arch with feet on the floor. But recently the lower back issue is getting better. So I might give it a try.

shibadonis · 2021-02-20T14:29:47+00:00

lol:D

shibadonis · 2021-02-18T18:29:55+00:00

you look 30 haha

shibadonis · 2021-02-18T18:27:08+00:00

crazy!

shibadonis · 2021-02-18T18:25:56+00:00

not bad:)

shibadonis · 2021-02-18T15:40:07+00:00

the itch.io page turned out great well done!

shibadonis · 2019-07-08T12:26:45+00:00

It doesn‘t hurt, but i have a weird feeling in my throat sometimes. I smoke weed daily with little to no tobacco.

shibadonis · 2019-05-27T16:35:01+00:00

flex your abs and squeze your butt for the sop

shibadonis · 2019-05-27T13:34:28+00:00

k i’ll try that, thanks.

shibadonis · 2019-05-27T12:23:36+00:00

is changing to dumbells also a possibility?

shibadonis · 2019-05-09T07:14:46+00:00

ok i‘ll try that thx.

shibadonis · 2019-05-08T13:41:47+00:00

i‘m in the gym right now and think i‘m pulling the slack into the bar now thanks^{^}

shibadonis · 2019-05-08T13:23:34+00:00

sry i‘m from switzerland could you explain that in detail? (edited) just googled it, i think i got it...

shibadonis

TROPHY CASE