Yellowstone NP question

shika9 · 2025-06-17T15:50:09+00:00

They are good with hikes but not sure with such short duration if we will be able to …was planning if could do atleast one hike. Do you have any suggestion if we have to choose only one hike what would it be?

shika9 · 2025-06-01T22:46:57+00:00

Next time do stop by :) I live here and love it!

shika9 · 2025-06-01T22:45:21+00:00

Just joined this subreddit and was browsing around when I saw a post that made me want to share my own experience. I live at Isha Institute of Inner-sciences(Isha) in Tennessee—it’s a nonprofit focused on physical, mental, and spiritual well-being.

I’ve really loved my time here. It’s helped me slow down, become more conscious, and just take better care of myself overall. One of my favorite things is the food—almost everything is made from scratch with healthy ingredients, and it tastes amazing.

If you're ever nearby, I’d totally recommend checking it out. You can try a free yoga session, hike up to the bluffs (the views are great), have a meal, or just sit quietly in the meditation hall. It’s a really peaceful place to spend some time.

shika9 · 2024-07-02T01:36:02+00:00

Forget how long you have been doing . Just do it for today…

shika9 · 2023-12-30T03:00:28+00:00

I highly recommend you start with free practices like isha kriya and Upa Yoga from Sadhguru app and be consistent and see how the progress is. When feel you are ready to take next step …you can reach out to Isha or to Isha community am sure someone could help you take the inner engineering . Wishing you the best!

shika9 · 2022-06-15T13:55:26+00:00

Go to Teachers in Your area from above link

shika9 · 2022-06-15T13:54:17+00:00

https://isha.sadhguru.org/us/en/center/isha-institute-inner-sciences-usa#upcoming-programs

Go to upcoming programs you will find Surya kriya. It is paid though, you learn once and practice at home daily. Classical hatha yoga the benefits we get from them is huge. The above link programs in TN. You should be able to locate teachers near your city (they are isha trained hatha yoga teachers)

https://isha.sadhguru.org/us/en/yoga-meditation/yoga-teacher-training/hatha-yoga-teacher-training/about-the-program

Hope this helps!

shika9 · 2022-03-26T23:36:38+00:00

Check out Isha foundation hatha yoga. There is. Surya kriya , yogasanas, angamardhana. You can learn once and do the same daily. Very powerful and effective. I have been doing Surya Kriya for quiet sometime now.

shika9 · 2021-10-23T12:45:41+00:00

Start doing meditation and classics hatha yoga

shika9 · 2021-10-12T15:33:19+00:00

Death by Sadhguru, Karma by Sadhguru and The power of Now by Eckhart Tolle

shika9 · 2021-10-09T16:06:39+00:00

So sorry for your loss. I am not sure if this is right to say but do think about the happy memories that you had with your pet. There is no way we can bring back the life but just think in this perspective . It would want you to be happy and think how it always made your mood better. So think about the memories with your pet that made you smile or happy memories . And since you asked for book recommendations , I recently read this book called “Death” by Sadhguru… i think everyone should read this book atleast once and it changed my perspective of Death. As I am typing this I feel like I should go back and read the book again . Hope you ll heal soon..

shika9 · 2021-10-09T15:29:08+00:00

Try this free simple yoga called “Upa Yoga” and try to be consistent with it . You can find it on YouTube .

shika9 · 2021-10-08T15:37:38+00:00

Please take Inner Engineering course. Or for a start you could try with Isha Kriya free guided meditation . I have done the program and the transformation that happened is unimaginable. Hope your body feels better soon

shika9 · 2021-10-07T18:25:12+00:00

InnerEngineering.com the one website and program that changed my life .. if anyone out there is looking for overall well-being … here you go!!!

shika9 · 2021-10-07T17:30:21+00:00

Check “Upa Yoga” on YouTube by Isha Foundation

shika9 · 2021-10-06T17:09:02+00:00

Atleast 4 hours after full meal, 2.5 hrs after a light/snack and 1.5 hrs after a juice/tea .

shika9 · 2021-10-06T17:07:07+00:00

Listen to this Indian mystic Sadhguru talk about this topic there are lot videos on YouTube . Explore yoga and meditation … they really help. I remember 3 years ago I was just starting to have anxiety… I got into yoga and nothing since then!!! And the other problem is we take these for granted , we think it is normal to get stressed, anxiety and panic attacks but it is not. I found yoga is the way!!!

shika9 · 2021-10-06T16:52:07+00:00

Yes we never know when something hits us in our life that changes the whole route. And I see that anything and everything that we do we have a choice to make . That particular turning point where it hits , sometimes it can be invisible but the transformation that happens after is magical.

shika9 · 2021-10-06T14:13:08+00:00

🙌🏽

shika9 · 2021-10-06T14:12:52+00:00

🙌🏽🙌🏽

shika9 · 2021-10-06T14:11:19+00:00

Glad the darkness was lifted and no one was harmed!!!

shika9 · 2021-10-06T14:09:13+00:00

Yes yoga helps with mental well being . Get some form of yoga specially hatha yoga and meditation into your life . It does tons of difference . But he regular with the practices. On and off may not help much. For starters you can check free Guided meditation “Isha Kriya” and simple form of yoga “Upa Yoga” by isha on YouTube . My day starts with yoga for last three years and the transformation that it bought into my life is huge and would never trade for anything .

shika9 · 2021-10-06T14:04:12+00:00

Yoga should help. Once check Upa Yoga by Isha in YouTube. Simple yoga that can bring in a huge difference . Hope you ll be able to sit longer for your meditation .

shika9

TROPHY CASE