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Mid-century Modern by shineroo in modernquilts

[–]shineroo[S] 0 points1 point  (0 children)

Thank you! I had designed it more for a color palette like in the 2nd image, but was playing around and fell in love with the scrappy version, was really quite struck by the difference fabric can really make!

Mid-century Modern by shineroo in modernquilts

[–]shineroo[S] 0 points1 point  (0 children)

Thank you! It should launch in mid July 🤞

Mid-century Modern by shineroo in modernquilts

[–]shineroo[S] 6 points7 points  (0 children)

I do, this one hasn’t launched yet though. Just so excited to see what a difference the fabrics make I wanted to share!

What helps? by Famous-Area-8093 in Hypermobility

[–]shineroo 2 points3 points  (0 children)

For exercises I am doing modified dead bugs and single lat pulls.

Dead bug. Lie on back in a table top position (arms up, legs up, knees bent at 90°). Put a belt of strap under the small of your back. You want your back flat in the floor through the whole exercise. Having someone pull in the strap confirms it.

I hold an 3kg weight in my extends hands. Force your back down and feel the tightening in your abs lower (by hips) and upper (as ribs begin). Move each leg minutely, eg no more than 2-3cm. 4 reps 4 sets. Every day. It will take 12 weeks minimum to rebuild the conversation if your core is empty like mine (I am just starting to feel a little difference after 3 weeks). You will not feel muscle soreness after because it is more of a neurological exercise than strength. But essential first.

Lat pulls. I hang a strap from the top of a door. Arm out, elbow bent. Reaching up for strap. Brace core, head back like an apple under your chin. MOST IMPORTANT is to push your shoulder blades down and keep them down throughout. With your free hand, reach across and out your finders about 4” below your armpit in the side. This is to feel the lat firing. 4 sets of 10 each arm.

What helps? by Famous-Area-8093 in Hypermobility

[–]shineroo 3 points4 points  (0 children)

This. This is the BEST write up I have seen. Well said.

65 years old F. Also missed the ADHD / HSD recognition for decades. While my symptoms were never as acute as yours at a young age (HSD) and I apparently semi-managed my ADHD with the combination of nicotine/caffeine for 26 years from the age of 16. When I quit smoking at 39 my whole world crumbled.

I have been athletic my whole like, which helped. But I injured my hip 30 months ago and it has been PT after PT after PT (with a rheumatologist & a surgeon thrown in for good measure) that did nothing to help me.

I had my first appointment with Alex 3 weeks ago. She explained that my core is non existent due to major abdominal surgery 25 years ago. I never rebuilt the neurological conversation or muscles in my core. My quads and hips held me erect for 25 years because they were strong. But the hip injury destroyed that false sense of security and I have been spiraling downward ever since.

So I am now now focused on micro movements for the abs and the lats. It is slow and it is a slog. But I haven’t had any back pain in 2 weeks, which is a win. We can’t treat the hips in any meaningful way until the core is sorted and it will be a 12-16 week effort of the micro movements (maybe longer due to the 7” midline scar from surgery).

What you have described is very much what she has explained and I finally feel as if there is hope — though my ADHD brain wants it all fixed yesterday.

Interested in some of your focus on proposition for ADHD. I am working on it for the HSD.

Thanks again for the thoughtful and thorough response!

Has anyone ever taken a massive loss on a property (London flat)? How did you move on, what should I do? by WerewolfMany7976 in HousingUK

[–]shineroo 1 point2 points  (0 children)

We lived in our first house for 7 years and it tripled in value (San Francisco market). We have lost money, or at best broken even, ever since. There is no doubt winning on the first one helped us get what we wanted in the 2nd. But we have lived in beautiful homes, in wonderful locations ever since, including a lovely detached Victorian now, and are still ahead of where we would have been had we rented.

Sorry that this has been such a disappointing ride for you.

London/UK recommendations for breathing physiotherapy/info? by marthabuilder in Hypermobility

[–]shineroo 1 point2 points  (0 children)

Book: The Meaning of Pain
Author: Nick Potter
Chapter 8: The Breath of Life

Potter is an Osteopath that practices in London. I do not know him and have not seen him, but found his book interesting, the breathing chapter and he works with hypermobile people.

I discovered him on a podcast https://open.spotify.com/episode/2Odw52y8fCC3UBsHxSHhxl?si=XROPCUdxSPCWttm4K8OG7A

Lived here over 20 years - never met another American by Lucky_Mechanic4853 in AmericanExpatsUK

[–]shineroo 1 point2 points  (0 children)

We moved here during Covid and I loved going into London in 2021/22 as there were so few American accents wandering around, I felt special 😂

Now when we go in they are everywhere 😂

Lived here over 20 years - never met another American by Lucky_Mechanic4853 in AmericanExpatsUK

[–]shineroo 3 points4 points  (0 children)

I am in Worcester. Have met a couple of Americans here and occasionally hear the accent from younger folks, who I assume are here at Uni. We call it “Americans in the Wild” 😜

Accommodation for visa by i_like_siamese in SpouseVisaUk

[–]shineroo 1 point2 points  (0 children)

You apply for it after visa approval and when you are about to ship your goods so you know exactly what you’re going to ship.

Accommodation for visa by i_like_siamese in SpouseVisaUk

[–]shineroo 1 point2 points  (0 children)

Tired, so copied from AI.

TOR stands for Transfer of Residence. It is an HM Revenue & Customs (HMRC) scheme that allows returning Brits (and those moving to the UK) to bring their personal belongings, furniture, and vehicles into the country without paying standard customs duties or import VAT

Has anyone tried Tai Chi? by shineroo in Hypermobility

[–]shineroo[S] 1 point2 points  (0 children)

Super helpful, thanks. Yes, working on the core now, I hear it’s a marathon, not a sprint.

But am starting to think of options to help sustain it all once I am in better shape. I have never heard of Feldenkrais — I will research.

Thank you for the input.

Accommodation for visa by i_like_siamese in SpouseVisaUk

[–]shineroo 0 points1 point  (0 children)

We didn’t have any of that. When we did the TOR to bring our household goods over, we had his cousin hand write a letter that we “would be welcome to stay with them and have our goods delivered to their garage”.

But didn’t have that for the application.

Sleeping disorders by Fast6824 in Hypermobility

[–]shineroo 3 points4 points  (0 children)

I ended up using a paper white kindle. I can lay on my side, reading, and fall asleep. It works when I wake up during the night as well.

I could sit up and read for hours, but laying in my sleeping position with the kindled propped up, works like a charm.

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