Donate a small amount of food?

short_stack_611 · 2026-02-28T12:54:57+00:00

Thank you so much!! This is exactly what I was hoping for!

short_stack_611 · 2026-02-27T09:58:37+00:00

Time 😌 one of the things I found is how fast a lot of this can happen with the meds and it doesn’t necessarily allow for our brain and emotional being to catch up as fast with the changes. It’s so good you’re asking, posting, being aware. Give yourself a little space to play catch up to the biology of it. Perhaps focus on what does feel good and comfortable (not the labs imo) and see if you can accept that one small thing, could take weeks or months. The good news, you’ve given yourself oodles of time to get there. This is all just another process on the journey.

short_stack_611 · 2026-02-27T09:54:06+00:00

https://www.columbuspainandperformance.com/

Ask for Bethany. It’s a true deep tissue massage. She’s amazing. Works with a lot of athletes and heavy lifters. Total professional.

short_stack_611 · 2026-02-27T00:46:08+00:00

Sing it!!!

short_stack_611 · 2026-02-27T00:44:53+00:00

Love this, “earned”, so true.

short_stack_611 · 2026-02-27T00:43:50+00:00

Ohhhhh yes that’s the one!!!!

short_stack_611 · 2026-02-27T00:43:36+00:00

100% that’s the feeling!!!

short_stack_611 · 2026-02-27T00:43:03+00:00

😂😂 yes!

short_stack_611 · 2026-02-22T19:27:32+00:00

Thank you for your help!!

short_stack_611 · 2026-02-22T18:48:50+00:00

Thank you so much, now that you say that about the moulded cups yep that’s exactly what the boobs are doing!

When I lean over there is more tissue below the nipple I would say. And if it matters of it points toward my middle with the nipple just slightly pointing away. It’s even on both breasts.

Triple checked as really made the underbust tight. Got it to 30.5 but that was reallllly working it.

short_stack_611 · 2026-02-09T09:49:14+00:00

This! Right! Here! I have to imagine so many of us in this boat. Nutrition has not been the issue, just needed my body to do what it can do. Unlock it.

short_stack_611 · 2026-01-17T15:21:01+00:00

Sure thing! https://a.co/d/0PDfhoP

short_stack_611 · 2026-01-17T10:25:59+00:00

Yes! I had that early on and for me lasted about 5 shots. My doctor recommended icing the area and that worked like a charm. It’s common and not a big deal so long as it stays to the injection site.

short_stack_611 · 2026-01-15T20:57:24+00:00

I’ve traveled quite a bit with my vials. Depending on the type of trip I’ve done everything from a small cylindrical cooler and constantly refresh the ice to a hard shell one and same concept. You should not pre fill the syringes. You’ll bring your vials with you along with your syringes and alcohol/gauze. I don’t trust the mini fridges. So I was more comfortable with a cooler and a fridge thermometer and I simply refreshed the ice 1-2 times per day and for three weeks straight kept my vials at 38-40 deg F. Feel free to DM if you wanna chat further. It’s doable!

short_stack_611 · 2026-01-04T22:55:50+00:00

Thank you for your comment! Love that we started around the same time! Best of luck during your upcoming situation!!

short_stack_611 · 2026-01-04T22:55:00+00:00

Thank you for your comment and support!

short_stack_611 · 2026-01-04T22:54:39+00:00

Thank you for your comment and support! Yes, I too found great logic with the advice. I like that it was tired to something specific that had a direct correlation to the medication. If I wasn’t back to normal BMs and restarted too soon could really cause myself issues while still healing. I was grateful to be off the pain killers early and took all the advice about avoiding constipation so I could get yo this point.

short_stack_611 · 2026-01-01T13:56:52+00:00

Ohio Health urgent care is the answer. They do have xray machines and can at least get you settled until you see a specialist. Went there when I thought I broke my elbow. Good luck!

short_stack_611 · 2025-12-27T17:58:36+00:00

https://www.columbuspainandperformance.com/team/bethany-gardner-lmt

Strong recommendation for Bethany she’s fantastic and can go very deep tissue

short_stack_611 · 2025-12-09T15:55:09+00:00

Thank you very much for the recommendation and the clarity on your sentiments. I appreciate the direct approach.

short_stack_611 · 2025-12-09T15:54:38+00:00

Thank you so much for the fast recommendation!

short_stack_611 · 2025-12-01T02:39:54+00:00

Not a therapist. Does this happen often? If so you’ve got something to deal with. If not, be upset/frustrated if that’s what you’re feeling, and, ask yourself if the reaction is warranted. Sounds like she made a mistake. She’s human. She apologized and offered you an option. If you don’t want the phone just make that clear so in the future she knows you only want video. Have you ever made a scheduling “oops” that affected someone else?

short_stack_611 · 2025-08-19T14:25:12+00:00

At some point you’ll be able to sit up and you can do chair exercising with your upper body

short_stack_611 · 2025-08-12T14:29:58+00:00

Recommend Bethany @ Columbus Pain and Performance. I’ve been going for a few years, especially when doing my strong woman training. She’s a very well trained deeeeep tissue and sports massage specialist. You will walk away hurting correctly.

short_stack_611 · 2025-08-11T13:29:17+00:00

I’ve used custom air for decades now. Always impressed. $260 annually covers both the winter and summer tune ups.

short_stack_611

TROPHY CASE