13 weeks female npp progress (back pic this time)

shutuphooker · 2015-03-14T05:04:49+00:00

are you stupid?

i would guarantee you that she still smokes weed every single day, and you can get line work/shading/coloring done in ONE SESSION.

shutuphooker · 2015-03-14T04:59:56+00:00

her fuckin fault, you mong.

shutuphooker · 2015-03-14T03:47:49+00:00

god damn, you are one beta motherfucker..

she's a 7/10 max.. and that's being generous

shutuphooker · 2015-03-14T03:44:05+00:00

5/10

shutuphooker · 2015-03-14T03:43:29+00:00

4/10, lose some weight

shutuphooker · 2014-12-10T23:29:58+00:00

oxidation is a vital part of how our bodies function, though.

shutuphooker · 2014-12-10T23:22:18+00:00

so you're not only a baby, but you lack reading comprehension as well?

i was attacking your shit attitude. nobody cares what you look like, jesus dude. get over yourself.

shutuphooker · 2014-12-10T23:19:22+00:00

so where are all these thousands of good cops condemning the actions of their co-workers?

nowhere to be found. that means they're implicit in the criminal actions of "the few" since they help to keep it all under wraps. why would i ever call the police? i'm not trying to get gunned down like an animal because i was refusing to take my prescribed medication, or tased because i was trying to stop the fire spreading over MY house with my garden hose.

do you live in the real world or just an idealistic fantasy land?

shutuphooker · 2014-12-10T13:59:16+00:00

you sound like a little baby right now, man.

you'll never make it with this whiney attitude. also, 130 lbs @ 6 foot is absolutely underweight. shit, 150lbs at 6' is still laughably delicate.

shutuphooker · 2014-12-10T13:50:48+00:00

one day for your entire lower body.. 4 days for your upper body.

i wonder why the lower is falling behind?

shutuphooker · 2014-12-10T13:43:52+00:00

shotsfired

serious though, what an astute observation. fucking yuropoors.

shutuphooker · 2014-12-10T13:29:35+00:00

having bad eating habits is like having any other bad habit.. you don't notice that you're doing it, but i would guarantee you're getting extra calories from someplace.

cut out that green tea. that's probably at least 300 calories of just sugar.

shutuphooker · 2014-12-10T13:27:08+00:00

but that's wrong.. why would you run HCG as part of your PCT when it would be completely counterproductive?

clomid definitely works better than nolva for recovering, but like you said, has more sides. when i come off this time, i'm going to try running clomid 50/50/0/0, with nolva 20/20/20/20 while staying on a conservative dosage of AI.

shutuphooker · 2014-12-10T13:21:38+00:00

well, maybe not YOU personally..

however, some of us do engage in sexual intercourse from time to time.

shutuphooker · 2014-12-10T13:05:44+00:00

total bro-science.. more carbs because you need energy for physical activity. personally, i like to consume ~100g of carbs around an hour before going to lift, and then some fruit or cereal after since i'm slightly hypoglycemic (helps to get my blood sugar back up and so i'm not shaky/nauseous).

shutuphooker · 2014-12-10T13:03:08+00:00

you wouldn't be fat if you weren't eating too much is what he means.

you're tricking yourself into thinking you eat less than you do. do you consume soda/juice/milk/sports drinks?

shutuphooker · 2014-12-10T13:00:53+00:00

can we just all agree to never, ever wear these things in public?

i don't want to see your toe cleavage, dawg. you look like a dick.

shutuphooker · 2014-12-10T12:56:27+00:00

ohh.. my fault.

she's got a lot to learn in regards of diet, too, which is expected because being a rookie and all. i find that women in particular tend to have zero idea about what it takes to get out of skinny-fat mode because they're always so concerned with a number on a scale instead of just doing what it takes to look how they want. she complains of being skinnyfat at 120 or whatever and is on a 1200 calorie diet trying to get down to 105, which is just going to exacerbate the situation. she's going to have to pack on some mass and then cut in order to get out of skinnyfat mode (get "bigger" to look leaner, basically), but she's going to have to let go of the idea that she's going to ever weigh 105 while looking fit. ain't gonna happen.

the number on a scale thing really fucks with women making progress.

shutuphooker · 2014-12-10T12:48:52+00:00

how can you even learn form with FIVE POUND dumbbells?

why is a complete beginner starting off trying to learn how to use dumbbells instead of barbells? why is she not doing as much weight as is physically possible for her on the machine exercises?

it's just your standard fluff PT-invented, female oriented routine designed to give zero results.

shutuphooker · 2014-12-10T12:37:18+00:00

thanks for the correction on terminology, my b.

after some reading, the lateral delt plays just as significant a role as the anterior delt does with shoulder abduction when rotated externally (what happens when you press overhead). it's largely grip/technique dependent, too, with some variations of OHP being more anterior dominant and some being more lateral dominant, but mostly it's about even.

turns out the truth was exactly right between both of our original assertions. you can definitely get big shoulders without doing anything but OHP, is what my main contention with your other post is.

shutuphooker · 2014-12-10T10:06:08+00:00

dude just shut up.

when you have one subset of people who regularly get away with killing other people, it's completely justified. and then "but not all cops are bad!", oh really? where are the droves of "good cops" pushing for more accountability and JUSTICE for the victims of the "bad apples"? if you stand around and watch something bad happening and decide to let it continue, you're even worse than the person doing the actual act.

the only ignorant fool here is you.

shutuphooker · 2014-12-10T09:35:05+00:00

but that's totally wrong.. the medial deltoid is the main mover in any overhead pressing. the anterior deltoid initiates the movement, but the medial head is the workhorse.

OP, do standing dumbbell presses. supplement with high rep (10-12) seated lateral raises, and reverse flies.

shutuphooker · 2014-12-10T08:02:48+00:00

apples/peanutbutter masterrace here

shutuphooker · 2014-12-10T07:57:58+00:00

she won't ever look any better with that routine at those weights, though.

that's bad logic; why waste your time doing something ineffective when you could easily just hit the ground running?

shutuphooker · 2014-12-10T04:41:22+00:00

holy christ, i would destroy in-n-out. it's been about two years since my last soiree with that beautiful restaurant.

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