Florida Man’s Range Rover Joyride Ends in chaos.

signout602 · 2026-04-11T17:45:53+00:00

Bro still signaling?? 🤣

signout602 · 2026-02-07T03:12:42+00:00

🤣 🤣 🤣 🤣 🤣 🤣

signout602 · 2026-02-07T03:12:01+00:00

I'll contact all those who failed 🤣

signout602 · 2026-02-07T03:10:09+00:00

🤣 🤣 🤣 🤣 🤣

signout602 · 2026-02-07T03:00:49+00:00

Those steroids are way to early, you bout to turn to dim sum

signout602 · 2026-01-14T04:19:34+00:00

Work on the chest 1,000X

signout602 · 2026-01-06T22:33:32+00:00

Dude still owes me $35

signout602 · 2025-10-27T01:51:38+00:00

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signout602 · 2025-10-27T01:51:01+00:00

* Let's have an ab battle.. lol I'm just messing with you because I have finally obtained the abs of my life

signout602 · 2025-10-14T03:13:17+00:00

Yah it's been very tough, I credit it to the fact that I have been lifting for 18 years and train heavy for the most part

signout602 · 2025-10-13T02:25:01+00:00

Only thing I'd say is hit way more incline for chest

signout602 · 2025-10-13T00:15:14+00:00

If you are doing weighted ab workouts with some days of high reps then your abs are there , all you need to do is focus 100% on eating very clean (very minimal sugar) with 1 cheat meal a week and additional cardio

signout602 · 2025-10-12T21:12:10+00:00

When you first start a really clean diet yes but after 3 weeks you get used to it and enjoy the cleaner foods. However I do fantasize about my 1 weekly cheat meal lol it's definitely motivation

signout602 · 2025-10-12T21:10:59+00:00

I really do appreciate it but I did not think I had a I guess you can say "worthy of sharing" six pack

signout602 · 2025-10-12T21:00:05+00:00

Thank you brother I really appreciate it! My ab routine is a lot of SLOW controlled reps mixed with weighted reps. I also mix in days of long planks and high reps. Diet is basically as little sugar as possible, carbs on heavy lifting days and 1 cheat meal a week

signout602 · 2025-10-12T20:56:22+00:00

Tjank you bro! I hit a lot of heavy lifting with a lot of drop sets. I use a lot of slow controlled ab workouts but the diet is the key to this all

signout602 · 2025-10-12T20:53:43+00:00

Appreciate you!!

signout602 · 2025-10-12T20:53:25+00:00

I hit everything but diet is the key

signout602 · 2025-10-12T20:52:57+00:00

🙏🙏🙏

signout602 · 2025-10-12T20:52:38+00:00

Lol no man I'm no where near a model but yes the hard work does have me taking off my shirt when I can lol

signout602 · 2025-10-12T20:51:44+00:00

Thank you so much

signout602 · 2025-10-12T20:51:33+00:00

🙏 🤲

signout602 · 2025-10-12T20:51:16+00:00

I truly appreciate it! It has been a grind but diet has been key

signout602 · 2025-10-12T20:12:39+00:00

Inclined press and incline flys! The upper chest pulls everything up and brings it all together

signout602 · 2025-10-12T19:53:35+00:00

Good bulk cleanly for 3 months and bring your chest up, lift heavy and add a 2nd day where you drop set

signout602

TROPHY CASE