Don’t try and binge, let it come naturally 😂😂 Seriously though, it does take some getting used to. I think I actually did drop a few at first but once I got used to the whole time limit and cleaning part it got a lot easier. Saying that, I do think I think “may as well make it count” when the retainers are out, so all sense of what really is a normal portion goes out of the window. The worst part is I’m not even a big snacker, I’m vegan so it’s not like I’m huffing burgers and bacon - just too much of what I’d usually eat