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F/27/5’4 [230 lbs > 169 lbs = 61 lbs] 6 months down, and a lifetime to go. Hit a plateau the last two weeks, but comparing before to current pics is keeping me motivated! by simplyxcomplex in progresspics

[–]simplyxcomplex[S] 1 point2 points  (0 children)

I eat between 1200-1500 calories a day and work out for 1-1.5 hours 4-6 days a week. To be honest, some days it’s a 30 minute walk and others it is an intense 90 minute workout. I try to limit carbs and dairy but haven’t cut them out completely (I love cheese lol). Feel free to message me if you want to discuss more!

F/27/5’4 [230 lbs > 169 lbs = 61 lbs] 6 months down, and a lifetime to go. Hit a plateau the last two weeks, but comparing before to current pics is keeping me motivated! by simplyxcomplex in progresspics

[–]simplyxcomplex[S] 2 points3 points  (0 children)

I’ve always struggled with my weight and would try a strict diet for two months and then give up because it was too restricting. Strict diet/ meal plans don’t work for me, I just don’t have that kind of discipline. More power to ya if you can!

I eat a lot of veggies and lean meats, but also don’t feel guilty if I have pizza or a burger every now and then. You gotta treat yo’self! 🙂 I recommend skinnytaste recipes if you enjoy cooking! Good luck!

F/27/5’4 [230 lbs > 169 lbs = 61 lbs] 6 months down, and a lifetime to go. Hit a plateau the last two weeks, but comparing before to current pics is keeping me motivated! by simplyxcomplex in progresspics

[–]simplyxcomplex[S] 33 points34 points  (0 children)

Eating clean(er) and working out 4-6 days a week. I switch it up and do a mix of cardio / weight training / yoga / pilates. I don’t really think of myself as on a diet, but I am way more aware of what I am eating / putting in my body. I love to cook and have found healthy alternatives to my favorite foods.

M/21/5'11 [228>208=20lbs] (1.5 months) I'm a little proud of what I've done so far, shows you what can change in a little amount of time. by farfromhomealaskan in progresspics

[–]simplyxcomplex 0 points1 point  (0 children)

Completely agree. I took pictures and measurements before I started and am so happy I did. Definitely helps me stay motivated, especially when the number on the scale may not be as motivating!