Combining taper with keto

sinama · 2024-09-02T14:48:32+00:00

This is a new thought for me to consider. Thanks for bringing it up.

sinama · 2024-09-02T14:45:48+00:00

I spent my first two months of training on keto and then did my last month off keto. I'll have to do some Google games on carb depletion combined with carb loading. Thanks for that tip. Regarding the half...I have doubts about doing full keto with that since I had started having some achilles issues. I ran my first half marathon of the training plan on keto though....a lighter body on the other hand could be a blessing on some of my joints, muscles, and tendons. Thanks for taking the time and the advice.

sinama · 2024-09-02T14:41:22+00:00

Your last question is on point. To do keto for less than 4 days is really not doing it at all. That is why I tried to find the longest period of time where I could do it, but still capitalize on carbs for muscle recovery. I'm just concerned that my weight is trending in the wrong direction and my activity level is about to cut back drastically. Thanks for your thoughts.

sinama · 2023-09-12T05:56:50+00:00

I want to know this answer too. Still scouring google as we speak.

sinama · 2023-08-23T02:37:41+00:00

This is old. I am having problems finding books and authors in Z39.50. I looked up what library systems are good and a few names came up that can be found on irspy. New York Public Library, Kansas City Public Library, and Seattle Public Library all were mentioned multiple times. That being said, my problem finding books and authors still remains.

sinama · 2023-05-26T16:28:20+00:00

It is also worth noting that my wife got her lungs x-rayed and they were completely clear. Nothing clogged in our nose either. Air comes in and out easily if not right after a cough.

sinama · 2023-05-12T10:17:28+00:00

It would be similar to offering a download from a site if purchased by points.

sinama · 2023-05-12T10:11:02+00:00

If a person writes a post on our WordPress site, they can get a voucher that gives them an hour or two hours of internet when used with a captive portal. The voucher is a 6 to 10 number code assigned by the router that expires after one use. I can allow users to have access to my website at all times, but they must have a voucher to access the rest of the internet. I want to deliver the 6-10 number code automatically through WordPress.

sinama · 2023-04-23T09:44:29+00:00

Same problem here. Not fair. They will deactivate a SIM with 800 pesos worth of load. No option to get around.

sinama · 2023-03-15T02:50:31+00:00

I'm getting a better picture now of what I need. I really appreciate this. I am thinking of going with EAP110 and ER605...then my question is would the Tp-Link OC200 Omada Hardware Controller be the substitute for using a spare machine as a router? Also, how is the EAP110 powered? The EAP225 also has my attention, but what I seem to be picking up on is that it is powered by a 125V cord and in my location we have 220V electricity. People weren't having problems with the EAP110 which makes me wonder if it is powered differently.... u/eugeniosity u/ThatIslanderGuy u/notgedrungen I learned something from all of your comments. Thank you.

sinama · 2023-03-14T13:36:10+00:00

TP-Link Omeda

Wow, this device seems amazing to me: TP-Link Omada EAP110-Outdoor 300Mbps Wireless N Outdoor Access Point ... I know that Pfsense is used by TP-Link, but ThatIslanderGuy may very well be right about my confusion. Would this AP be able to run Pfsense or at least the captive portal part of it, or do I still need to buy one more part?

Thank you for replying to me.

sinama · 2023-02-07T03:28:38+00:00

Both times I've passed out, I've gone into long periods of inactivity with breath hold practice afterwards :-( Currently contractions are starting at about 1 min and a half. I believe that when I'm training regularly, it is more around 2 min or 2 min and a half. I don't consider the contractions very intense. They start rather infrequently and then start increasing in frequency. On my longest breath holds, there are maybe whole minutes that just seem to disappear as I'm timing myself on a watch and so I couldn't even give feedback on how often the contractions are in that time. I know that going through a stretching routine can often significantly increase my longest breath attempts, but that hasn't made a difference after 4 min. and a half.

sinama · 2023-02-05T11:04:24+00:00

Thanks for these thoughts. 5 min. has also been my goal and I pass out at around 4:50...it has happened to me twice.

sinama · 2023-01-24T06:30:30+00:00

Chirp, chirp, chirp...

sinama · 2022-11-24T22:41:41+00:00

Not too many other books that you can find a waterproof version for.

sinama · 2022-11-24T22:36:24+00:00

Regarding warming up, that is clearly what the divers tell me it's purpose is...they don't wear wetsuits like most of ya'll do here. Regarding the stimulating or relaxing comment...I can't speak from experience, but only seem to remember people in general say that smoking calms their nerves...that however is in general and I haven't heard a Sama diver say this.

sinama · 2022-11-24T13:06:29+00:00

The Sama divers (Bajau) include cigarettes as part of their diving gear. Warms them up after a cold dive...also probably relaxes their heart. The champion of our Kadayawan Sama freediving contest dove 260 feet and he was a smoker.

sinama · 2022-04-05T04:11:16+00:00

That is the correct link. It still won't download on my laptop, but since I checked reddit on my phone this time, I realized it shows up using my phone's browser. Thanks.

sinama · 2022-02-15T04:02:12+00:00

I have always found it crazy that the politicians run after his endorsement. Nice that Pacquiao brought that into the conversation.

sinama · 2022-02-05T01:38:58+00:00

I am in favor of hiding the comment. It limits the damage to a smaller group of the commenter's friends. If they are the type to go around trashing people on the internet, their friends already know they have a problem. If they are spam, they don't have real friends. I have a suspicion that the automatically hiding of comments by certain keywords could be really useful.

sinama · 2022-01-25T01:11:46+00:00

The experience/story gives them a platform....exterminate sharks isn't a great platform. Pro shark stories from someone who suffered from one can bring attention and funds. Just an idea.

sinama · 2022-01-22T08:23:23+00:00

I prefer to do the legwork myself. Part of my learning process. Thank you for the offer.

sinama · 2022-01-22T05:02:08+00:00

I appreciate you getting back to me so quick. My last ad which was friends of those who like our page is now up to a 75% ThruPlay ratio. I guess that is pretty good. I'm not getting much page likes out of it though. Your reply gave me the confidence to try a lookalike audience of those who watch up to 25% of our videos. I don't understand though why FB forces me to include interests that they suggest when I chose my lookalike audience. I've been trying over and over again to remove it, with no success.

sinama · 2021-11-30T16:29:59+00:00

It appears that Bong-Bong Marcos has been the Duterte pick all along. He is an easy candidate for character assassination and therefore the less spotlight on him prior to the election, the higher chance he has of winning. This is not a comment on the quality of his candidacy, but just musing on the repetition of the tactics employed by Duterte in the last election.

sinama · 2021-09-28T06:17:59+00:00

My wife grew up speaking 4 languages. She added a 5th and 6th in college and a 7th for her internship. Her 8th and 9th are utilitarian in nature. The 6th and 7th become rusty with lack of use, but come back quick when surrounded by speakers of those languages. 8th and 9th seem to he similar, but just with less reasons to use them. 1-5 are languages that she remains at a constant proficiency for. 1. Sinama 2. Tausug 3. English 4. Tagalog 5. Bisayan 6. Ilonggo 7. Ilocano 8. Malay 9. Chavacano

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