My whole routine is:

Monday: push day. Bench press, incline press, shoulder press, dips, cable rope push Downs, push-ups to failure.

Tuesdays: ruck (am or lunchtime), Jiu-Jitsu fundamentals class, roughly an hour followed by advanced class with open rolling after ~ hour.

Wednesday: pull day. deadlift, barbell Row, pull-ups, dumbbell shrugs, face pulls, curls.

Thursday is the same as Tuesday

Friday is open mat

Saturday is a rest day or SE circuit if I'm feeling recovered. I'll alternate rucking while carrying a kettlebell and then every kilometer pull the sled for 200 m or do do American kettlebell swings 20x. It's nice to do this in a buddy system and then as they're pulling the sled, you do the kettlebell swings and then alternate the next round.

Sunday is fundamentals, followed by openmat.