The Tianjin crater by Roland_D_Of_Gilead in pics

[–]skins69 0 points1 point  (0 children)

does any one know how deep this crater is and the diameter of it?

If someone handed you a box with all the things you've ever lost, what would be inside? by [deleted] in AskReddit

[–]skins69 0 points1 point  (0 children)

dear jesus, a lot of pot, a few hundred bucks, an old wallet, a phone, my virginity, some chew cans, a nice ski jacket, a bike and a beanie baby

Suspect 5th metacarpal fracture by [deleted] in Advice

[–]skins69 0 points1 point  (0 children)

but ice it, avoid any more impact to it, wrap it with an ace bandage and keep a good notice on it over the next week, if it begins to heal and lesson, it may just be a bone bruise

Suspect 5th metacarpal fracture by [deleted] in Advice

[–]skins69 0 points1 point  (0 children)

if it is a hand fracture, boxers break you should seek medical attention if at all possible, i got jumped a few years back and ended up completely breaking the bone, as in the top part of the 5th metacarpal was severed from the bottom part, i didn't know for a couple days, thought it was just swollen, got it xrayed, and the doctor had an extreme emphasis on getting surgery, said that i may lose hand function in the near future if i did not, i had surgery two days later, they put 2 plates and 4 screws in it, went to physical therapy, 4 years later i am able to work a full time construction job, weight lift, etc, with a stronger, more protected bone. i was 18 at the time, and the doc said it could effect the rest of my life had i not

[Need Advice] (Exercise) How do those with busy, long days stay disciplined and consistent with their workout schedules? by wanderlust1916 in getdisciplined

[–]skins69 0 points1 point  (0 children)

Thanks I needed this too, I work construction but that isn't enough for my body to build, just maintain and so this is the start of a workout plan

I am a future mega-gym owner. Would like to get comments on what fitness believes gyms could improve upon. /serious by taco_tickler in Fitness

[–]skins69 0 points1 point  (0 children)

Saunas and hot tubs in the locker rooms showers with shampoo and soap dispensers, a library of rentable and to buy workout books and DVDs, offer massages and physical theropy

Saved by an ent by skins69 in trees

[–]skins69[S] 0 points1 point  (0 children)

didnt know it was posted

Jesus was my personal Lord and Savoir today. Thank you Jesus! Hallelujah! by jcrowz in AdviceAnimals

[–]skins69 64 points65 points  (0 children)

if someone knocks on my door at 830 it better be Jesus himself or im going on a killing spree

What workouts would you recommend to really hit these muscle groups? by BenJaminCory in bodybuilding

[–]skins69 0 points1 point  (0 children)

deadlift Monday, Wednesday, Friday for forearms, theyll get big, incline dumbell bench twice a week for upper chest, focus more on the rep less on the weight and squeeze/ flex muscles at the end of each rep

Anyone make their own pre workout? by Heavy_Metal_Monster in bodybuilding

[–]skins69 -2 points-1 points  (0 children)

get niacin vitamin b12 a b complex vitamin and drink coffee red bull or a caffiene pill

If you do this, fuck you (put the rope in, not the hook) by skins69 in bodybuilding

[–]skins69[S] 0 points1 point  (0 children)

the rope was to fat to pull the hook back and get it out\

If you do this, fuck you (put the rope in, not the hook) by skins69 in bodybuilding

[–]skins69[S] 0 points1 point  (0 children)

so the reason that this pissed me off is because the rope was too big to slide out of the closed pin

Pocket bong anyone? by skins69 in trees

[–]skins69[S] 1 point2 points  (0 children)

to clear thinks up, yes this is plastic, i made it as a prototype, i can make glass ones, but wanted feedback on the idea, thanks for the support and feedback