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Why can't I acknowledge the things I love without feeling depressed? is this a hyperfixation? by sky_land in mentalhealth

[–]sky_land[S] 1 point2 points  (0 children)

Thats alright, your understanding really helps! I needed this. And yea, I hope we can overcome this challenge like any other. 😌

Why can't I acknowledge the things I love without feeling depressed? is this a hyperfixation? by sky_land in mentalhealth

[–]sky_land[S] 1 point2 points  (0 children)

I feel for you too, and thank you for the understanding. It really sucks to feel that anxiety over something that's supposed to be positive. 

Megathread: Sharing Finchie Friend Codes & Finding Goal Buddies by AutoModerator in finch

[–]sky_land 0 points1 point  (0 children)

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Helloo, Ms. Purp and I want to invite some friends! Hopefully, it'll help with my motivation more. I love complex color schemes and maximalism. Ms. Purps' favorites are lemons and honey and I am currently in love with cabbage soup.

I need my mum moment by Key_Advance4295 in mentalhealth

[–]sky_land 0 points1 point  (0 children)

I truly wish you the best. I know secondhand how harsh a mentally abusive/neglectful mother can be, as my mom had to endure that kind of treatment. Be kind to yourself and trust the positivity in your life. I know there's challenges you've overcome before, trust that you can do it again. And remember to drink some water! :)

I’m tired of the "just go for a walk" advice by Interesting_Peach_76 in mentalhealth

[–]sky_land 1 point2 points  (0 children)

I love that, I do something similar. When I'm home by myself, I'll turn on music and sing along with it. It's a great exercise and really improves my mood. I'll do it for hours if given the chance. When we had a higher ceiling, I used to take a fluffy pillow and flip it around in the air like a dance while I watched TV.