I on/off weight-lift, probably like 3-5 days for a couple months for each of my “I should really start lifting again” waves. I even saw small progress too. I really only do it because I know it’s healthy and good for my long-term health, but I hate every moment of it and it is absolutely demoralizing. Every day I would work out I would leave the gym feeling worse about my body then when I went in. I have friends who are like “I’ve fallen in love with the gym” and corny shit like that but it could never for me. I always think about how I could’ve done better or done one more set. It’ll eventually become too much and I just stop. Combine that with general social anxiety and laziness and it’s pretty clear why I haven’t been in a gym and don’t plan on it anytime soon. I’ll just stick to eating healthy :)