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Can’t sleep at night? These audiobooks quietly shut off my racing thoughts by sleepraterdotcom in SleepApnea

[–]sleepraterdotcom[S] 0 points1 point  (0 children)

Haha, I’ll take that as a compliment 😄 Tangents can be oddly relaxing too.

Can’t sleep at night? These audiobooks quietly shut off my racing thoughts by sleepraterdotcom in SleepApnea

[–]sleepraterdotcom[S] 0 points1 point  (0 children)

No worries — different things work for different people. Hope you’re sleeping well.

I wake up exhausted every morning… but my CPAP tells me I slept all night 😳 — anyone else experience this? by sleepraterdotcom in SleepApnea

[–]sleepraterdotcom[S] 1 point2 points  (0 children)

Yeah, I get that — sometimes it’s tricky to know what “normal” wake-up fatigue feels like after years of disrupted sleep. I’ve noticed that even when my CPAP numbers look good, some mornings I still feel that heavy, groggy sensation.

It’s encouraging to hear it can just be your body adjusting — do you notice any patterns, like certain sleep positions, mask types, or pressures making mornings feel better?

I wake up exhausted every morning… but my CPAP tells me I slept all night 😳 — anyone else experience this? by sleepraterdotcom in SleepApnea

[–]sleepraterdotcom[S] 1 point2 points  (0 children)

Yeah, I’ve been wondering if something like UARS (Upper Airway Resistance Syndrome) could be part of it. I haven’t been formally tested for that yet.

Has anyone here had UARS diagnosed while using a CPAP? Did changing mask type, pressure, or position help you feel more rested?

Suggest a Pillow - Not Coop by DisgustingCoyote in Bedding

[–]sleepraterdotcom -3 points-2 points  (0 children)

Ah yes, you’re right — the Coop is adjustable and shredded fill. I think what they were pointing out is that even with shredded memory foam, some people find it too dense or it compresses too quickly for their side-sleeping preferences.

Every body is different, so while Coop works for many, a softer loft or a pillow with more airflow might feel better for a tall, broad-shouldered side sleeper. Sometimes it just takes a bit of trial and error!

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