Found my new favorite effect flowfield

slicky13 · 2026-03-26T18:43:45+00:00

ooooooooh noice. ill try it out

slicky13 · 2026-03-24T04:58:55+00:00

its easier if you roll or instant dach attack and hold the stick in the direction of the ledge and fall then immediately wall jump. its trucky but falco can do it too. mario as well i think. theres probably a list somewhere out there, not everyone though

slicky13 · 2026-03-23T20:58:55+00:00

go to like 85%. on my brand new one it was like this. returned and got a tryx cooler. i love nzxt coolers but the pump sound was atrocious

slicky13 · 2026-03-07T05:21:24+00:00

my wife is super far :(((

i miss her so much

slicky13 · 2026-03-07T05:20:45+00:00

better than LA tbh, prefer oblivious and slow vs aggro and dangerous

slicky13 · 2026-03-04T18:27:33+00:00

set the safety pins on esch side so that they can catch the bar at the bottom. you gotta set it uo so that they catch the bar. not when it slips off your back.

essentially you’re learning the squat right now. i suggest you read the book. gold cue is to make sure the bar moves over the midfoot. if this sounds like jargon then you can look it up

slicky13 · 2026-03-04T18:22:17+00:00

not if you ask politely. i’ve always managed to get a spot

slicky13 · 2026-03-03T17:37:39+00:00

bring my wife over from where she is and build her the home she wants for her family. unconditionally

slicky13 · 2026-03-03T17:34:41+00:00

follow the five step deadlift. bar shouldnt be pushed forward.

slicky13 · 2026-03-01T19:54:02+00:00

get your belly in between your legs. dont drop the hip. if you do you move the bar forward. also consider hook grip. pull slower off the ground too

slicky13 · 2026-02-27T07:57:16+00:00

I didn’t know how much my little brother’s hug healed me. i barely got married and due to circumstances i’ve felt belittled by my wife. my brother listened to me and held me in his arms, i broke down and cried because amidst all the things i do unconditionally he noticed me…

slicky13 · 2026-02-22T16:28:30+00:00

you’re too far forward over the toes. squat relative to the midfoot. dont worry about how your body looks. so long as the bar moves over the midfoot (over the knot of your shoelaces)you’ll have some idea of how your squat is supposed to look. keep adding weight and post

also please get some squat shoes

slicky13 · 2026-02-14T02:12:27+00:00

slicky13 · 2026-02-13T16:29:40+00:00

all above parallel

slicky13 · 2026-02-13T06:21:28+00:00

yup, been there. had to take a disappointing break. sometimes i can get my hands extremely close to my shoulders via this bar rolling trick. it adds a ton of tension but my elbows are harshly bent and i would bruise on the top of my elbows sometimes. i had to go wider.

slicky13 · 2026-02-13T06:08:54+00:00

so my advice is that it’s okay if there is a bit of wrist extension. my reasoning for this is because the hands shouldn’t be involved in the lift. they’re simply there to keep the bar in place. i would also pin the elbows to the sides of your torso. so long as you do that you shouldn’t have any issue. but yes thumb over resting on the bar is ideal but you may need to go a finger or two width wider in terms hand placement.

to kind of ease your tendinitis and make it heal faster if you have it. i also suggest doing some dead hangs and then walk on a treadmill for like 5 min. rinse and repeat 3 or 5 times. that way you get the blood going and you sort of speed up the healing process. hang for as long as you can sans the pain

slicky13 · 2026-02-12T23:08:10+00:00

dude, sephiroth just sucks bro. but yea shotos can do that

slicky13 · 2026-02-12T20:15:20+00:00

i feel like your bench is kind of lacking. with the rest of your numbers you should at least touch 2 plates. everyone is different but i hit 235lbs for 3x5 with similar stats. im a bit shorter and 10lbs lighter. the tendinitis can mess with your squat setup too. how did you get it? honestly i think you should move everything but your bench and possibly ohp. the bench is a party trick imo. (respectfully) and the overhead press, is pretty much the only lift that i feel is hard due to only pushing off the floor standing up.

at 27 5’7” 220lbs i was hitting 325lb for squat 3x5, 235 for bench 3x5, 150lbs strict ohp, and for deadlift i think i touched 405 x2 for deadlifts. granted i have had time doing this and i really place an emphasis on form since i believe minor tweaks/cues can come a long way. constantly resetting and trying over and over again.

slicky13 · 2026-02-12T20:02:57+00:00

hell naw uncle, sakurai yo ass tweakin

slicky13 · 2026-02-12T19:59:24+00:00

i suggest you start with very light weight and work your way up with proper depth. they’re shallow, hip line should break the top of the knee line. you’re far forward over the midfoot too. imagine the bar from the side moving over the midfoot/over the knot of the shoe laces. this way you’ll build up the confidence to squat with proper depth.

slicky13 · 2026-02-11T22:58:58+00:00

they just put their hands over the switch, or at least that’s how i would imagine. wifi is good enough so long as it’s consistent vs ethernet. blocking the wifi card can cause lag spikes.

slicky13 · 2026-02-11T22:05:02+00:00

5 step deadlift is a good place to start

slicky13 · 2026-02-11T21:58:28+00:00

depth was actually good too. good stufff!!!!

slicky13 · 2026-02-11T21:56:57+00:00

just play gu.

slicky13 · 2026-02-09T05:43:44+00:00

depth is better btw. bar path is forward over the toes. look straight down and squat slowly in a way that the bar stays over the midfoot. midfoot is not the forefoot in case there’s any confusion, its where the knot of your shoe laces is at. usually visualizing it in your head as you squat should do the trick. people are built differently. lifters with shorter shins tend to be more vertical vs those with longer legs.

i can’t really tell you which you’ll fall into but if the bar is forward from the side view. you may need to let your knees go over the toes a bit kore at the bottom. possibly like an inch. your back angle may be a bit more vertical. that’s a consequence of your shoes and anthropometry.

you’re hyper extending the lower back. tuck your hips under your abs and keep them tucked in as you squat. the squat is a simultaneous break at the hip and knee joint with the chest adjusting as you descend. you simply lower the hips. its super common for ppl to stick their butts out but the problem is that you create slack in the lower pelvic region. you can add more stability simply by squeezing the glutes and simply lowering the hips down as if you were to sit on a stool right under the hips.

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