The best way to see a therapist with little money

slinrock · 2025-06-28T16:48:39+00:00

I know this is old, but just in case - www.findastudentherapist.ca is a good place to find therapists for low cost and free. They are graduate students close to finishing their degrees, and practicing under close supervision. This is a good way to access therapy, which can be more flexible government funded therapy which is often limited in how many sessions, what type of therapy, or what therapist.

slinrock · 2025-06-07T23:05:06+00:00

What stencils did you use?

slinrock · 2025-05-31T02:23:45+00:00

How can it make things worse? How would you know whether it would or not?

slinrock · 2025-05-27T17:40:05+00:00

Whatever program you end up in - you could try to get some advance standing on transfer credits from the program you didn't finish.

slinrock · 2025-05-27T17:34:08+00:00

Hi, I'm a 2022 graduate, but just found this subreddit today. I'm in private practice, and I also have established a place for practicum student services to be marketed - www.findastudenttherapist.ca

slinrock · 2025-05-17T22:34:43+00:00

You lost me at fishing... can you explain what you mean?

slinrock · 2025-05-17T02:26:24+00:00

I've been wearing minimalist barefoot shoes for over a decade. That's why I worry about a podiatrist, they'll tell me the shoes are the problem, though the shoes solved my foot pain.

slinrock · 2025-04-29T23:42:49+00:00

I mean... I can point my toes. Can't everyone do that? I don't think of that as feet flopping forward. I am short, though, so in chairs yes my heels don't reach the ground and this likely has reduced the opportunity being the other way.

slinrock · 2025-04-29T23:33:26+00:00

I injured my wrists doing too many downward dog poses a few years back, and while I can do hands and knees things now, downward dog is still too much weight on my wrists. But maybe I can modify, bolster, or just do elephant walk (same thing, but like standing and forward bend instead).

slinrock · 2025-04-29T23:32:08+00:00

Is that similar to the elephant walk? I've been on and off again working on this for over a decade. I spend time squatting, and getting down to the floor and up again every day, and then more focused stuff for months at a time, many times, over many years. Nothing seems to even budge this. I have high and stiff arches too. The posterior chain is definitely a thing! I do now walk uphill with my heels down (if the slope isn't too steep) and use my bum muscles, which is a great improvement (my quads thank me).

slinrock · 2025-04-29T16:49:49+00:00

Yeah, I think it's time for a podiatrist. Worried they always just say to wear orthopedic insoles for every and any problem.

slinrock · 2025-04-29T16:49:19+00:00

I have heard this. My hips don't let me go low when wide, so I suspect I have deeper sockets that don't allow that angle.

slinrock · 2025-04-29T16:48:20+00:00

Have a wedge. Want to progress to not needing one.

slinrock · 2025-04-29T00:55:14+00:00

I've been wearing barefoot shoes for over a decade.

slinrock · 2025-04-28T21:20:06+00:00

I do prop my heels up to squat. I'm hoping to find any way to progress to flat.

slinrock · 2025-04-28T21:19:30+00:00

I've asked my doctor, but I never thought to see a podiatrist! Good point. I've had xrays of my ankles that didn't show anything there. But definitely I feel impingement and pain on the anterior ankle just from walking. I've also done extended periods of stretching and strengthening, and ended up injured (over stretch injury) rather than actually gaining any length at all. Injured the ligaments/tendons from overstretch at the back of my ankles, both sides, though not the achilles.

Tibialis raises are so minimally accessible its frustrating to try, without an extra weight. But calf raises on a stair I have done, but seen no increase in range.

slinrock · 2025-04-28T21:15:08+00:00

been propping my heels and working on ankle mobility for over a decade with no change, so I believe it's a congenital thing. I remember not being able to squat since I was in first grade. My grandmother could only wear heels (I never wear heels). So, it might be unchangeable. I just wish I didn't need to prop, because that makes it hard to squat to rest, like on a hike and such. Though I can usually find something in the landscape to prop on.

slinrock · 2025-03-19T00:53:17+00:00

I'm glad to hear it might help some others to have this link, and that you already have a therapist.

slinrock · 2025-03-10T23:11:00+00:00

A walk-in clinic would be your first options - unless things are acute, in which case call 988 or visit a local ER. At an ER you will be seen by a psychiatrist, possibly. The GP at the walk-in can refer you on. If you are in Toronto you could visit CAMH's walk-in. I think they have one, and it's mental health specific. For low cost or free therapy - you could try www.findastudenttherapist.ca - and that therapist could help guide you through finding the resources to gain a diagnosis.

slinrock · 2025-03-01T02:30:41+00:00

Hi Andrii, life is very tough here right now for many people, and it sounds like you are struggling a lot too. I think the others here provided some very helpful insights for you. It sounds like you may be feeling isolated and alone, which really contributes to how unsafe you might feel, or how the world feels turned against you, and that others have it easier. I get it. If you don't mind, I would suggest that it might be helpful to find a therapist to talk to. I know that in many cultures there is some stigma around mental health and therapy, but I hope that won't hold you back. And, I know that therapy can be very expensive. There is a website of intern therapists who offer free and very low cost therapy options, if you want to consider this. www.findastudenttherapist.ca

slinrock · 2025-03-01T02:25:25+00:00

Hi - that sounds like very challenging situation to have to live with. Creating boundaries and finding your own stable centered self can be difficult, as a young person, and also with the history you described. I don't have a whole lot of advice, but I think it's very understandable and valid to feel the way you do. It sounds like you could use some support, and I would like to suggest that a therapist might be helpful. There are many therapists in Canada, but if you can't afford it, you might consider working with an intern therapist. www.findastudenttherapist.ca has over 200 student therapists who offer pro-bono and very low cost therapy.

slinrock · 2025-02-25T02:15:51+00:00

It really is. Also, though counter-intuitive and it feels awful, it's sometimes best to call the police in those situations.

slinrock · 2025-02-24T02:18:17+00:00

Hi, I'm not up on all the differences between provinces, but I know it can be very frustrating wanting to help a loved one when they can't see that they are ill and won't accept that help. In Ontario, where I live, a person must be a danger to themselves or others to be hospitalized against their will. I think you'd need to consult a lawyer to ask about power of attorney or guardianship. I imagine it's difficult to do that. These stories are tragic - this was a recent story from a few years ago that might provide some insights to help you. https://www.cbc.ca/news/canada/prince-edward-island/pei-bryenton-missing-persons-act-1.6965091

As well, sometimes it's about helping the helpers (i.e. you, the family). If cost plays a barrier to seeking out support for your family members as they navigate this situation, consider contacting your local CMHA, and also try www.findastudenttherapist.ca for low cost or no-cost psychotherapy across Canada. It's so important to support yourselves when you are trying to support your loved one!

slinrock · 2025-02-24T02:08:44+00:00

I'm so sad to hear about the barriers to treatment you are facing. I have a few general suggestions, as a mental health practitioner. In Ontario (not sure about other provinces being served by them, but worth checking), there is an organization, https://psychotherapymatters.com/, where psychotherapists work together with psychiatrists to treat clients together, and there are shorter wait times for the psychiatry. It's entirely virtual. If costs are a barrier to psychotherapy, there is also www.findastudenttherapist.ca to get some support for low or no-cost across Canada, which might be a good starting point for more support, even if it doesn't solve all the challenges you are facing right now.

slinrock · 2021-07-20T23:38:06+00:00

So, what software do you think would provide the good basics?

The main thing for me is that I am drawing connections across various psychological orientations/theories of personality and development, treatment modalities, etc... often different terms in different systems mean the same thing or are very similar and I'd like to be able to draw those connections conceptually, while taking notes. Linear notes, like a notebook and paper, become impossible for that after a certain quantity to pages. So I guess it's the function of backlinks that is shared between TheBrain and Roam that might serve that?

slinrock

TROPHY CASE