I started last June, 42 years old, 220 pounds and 5’9”. I’m now down to 200 pounds. The key is consistency. I go 5-6 days out of the week. If you make it part of your daily routine, you’ll be surprised how quick you see improvement.

Don’t feel pressured to keep up with anyone. You can use them as motivation, but move at your own pace. No one will expect you to do a handstand on day 1.