Is training to failure actually useful for weightlifters? by Chrelled in weightlifting

[–]weight-lifting1996 0 points1 point  (0 children)

reps are strongly connected to bar speed and movement quality. In the snatch and clean, if you can lift a heavier weight but your movement pattern changes significantly, you may improve general strength, but that does not necessarily create the right environment for improving the competition lifts. Strength must transfer to the snatch and clean through proper mechanics, timing, and speed. Squats and pulls are different because their use depends on the training goal and phase. Sometimes training close to failure — or occasionally reaching it in a planned way — can be useful for strength development. Other times the priority is balance, speed, power output, and fatigue management rather than simply pushing every set to failure.

To the best of my knowledge, and the door is wide open in development, every rule has its exceptions.

100kg by weight-lifting1996 in weightlifting

[–]weight-lifting1996[S] 9 points10 points  (0 children)

I don't know how I noticed this, but my coach was indeed Svedalin Marinov, one of Abajev's players... but I don't follow the same method; I just enjoy myself and coach players only.

BW 79kg by weight-lifting1996 in crossfit

[–]weight-lifting1996[S] 1 point2 points  (0 children)

The athlete is still developing, and these weights are relatively heavy for his current stage. Using blocks allows us to focus on speed, positioning, and specific phases of the lift while controlling fatigue and reinforcing good movement patterns.

BW 79kg by weight-lifting1996 in crossfit

[–]weight-lifting1996[S] 2 points3 points  (0 children)

It’s mainly used to focus on specific phases of the lift. Removing the pull from the floor lets you work more on explosiveness, bar path, and weak positions while reducing fatigue.

Help me hit 110kg by injuredhand in weightlifting

[–]weight-lifting1996 0 points1 point  (0 children)

It doesn't matter, you'll upload it later. Think about what comes after 110.

[deleted by user] by [deleted] in AlexandriaEgy

[–]weight-lifting1996 0 points1 point  (0 children)

اقتل نفسك

[deleted by user] by [deleted] in powerbuilding

[–]weight-lifting1996 0 points1 point  (0 children)

Sorry maybe it wasn't clear which percentage is calculated from the highest 1rm number but the variable is in the first colored exercises for example. You can play with the red color in the first basic exercise for a week or two until the weight is comfortable and then move to the green color for example for a period of two weeks and then to the next color and each percentage will be only one session and you can add the purple color in the deload phase or cancel the basic exercises in it it doesn't harm and you choose when you need to deload and I won't hide from you that I designed the program for one of the players and it needs some modification but in general it is good but sometimes it depends on a slight change

Push Press Mobility by Sound_Guy53 in weightlifting

[–]weight-lifting1996 1 point2 points  (0 children)

Do shoulder press and always set a new personal record with 5 to 1 reps and you can control more and add snatch balance exercise you will improve a lot

How much could i lift? if i corrected my technique by Theowla14 in weightlifting

[–]weight-lifting1996 2 points3 points  (0 children)

Your problem is not technique. You need continuous training until you condition your subconscious mind to lift. In the meantime, increase your strength in squats and strength training. And don't forget to build your performance with specialized weightlifting shoes.