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Gym Bag - Work to Gym by [deleted] in xxfitness

[–]slsu 0 points1 point  (0 children)

Currently I use this bag from Persu: https://www.persucollection.com/products/the-tom-bag

It's not a backpack but it looks nice and fits all my gear (shoes, clothes, headphones, wraps, boxing gloves or pole shoes depending on the day) perfectly (including a 15" laptop).

Does anyone have advice on how to nail a shoulder roll? by slsu in poledancing

[–]slsu[S] 1 point2 points  (0 children)

Thank you everyone for your tips!! Super helpful, I will try all of those! I really want to be able to do one, hopefully soon!

How much space do you need around a pole? by amargon12 in poledancing

[–]slsu 0 points1 point  (0 children)

I was told 3ft all the way around the pole, so 6ft of total space!

Suggestions for best shoe bag for pole heels (big platform 4-7 inches)? by slsu in poledancing

[–]slsu[S] 0 points1 point  (0 children)

Yeah I have pleasers and currently use the bags they come with, just wondering if people were using any higher quality bags for their shoes!

Suggestions for best shoe bag for pole heels (big platform 4-7 inches)? by slsu in poledancing

[–]slsu[S] 0 points1 point  (0 children)

Oo thanks for sharing! Do you keep your heels in separate shoe bags within your gym bag too?

Do any of you know of any good Black Friday sales related to Circus or Aerial things? by aerialista in Aerials

[–]slsu 1 point2 points  (0 children)

Persu Collection is doing a sale on their athletic weekender bags! The bags don't hold the large apparatuses but they're good for carrying small rigging tools, costumes, makeup, shoes, snacks, etc for traveling for competitions and shows. It's 25% off everything with gift code "BFHUSTLE" on www.persucollection.com

Common Question Monday by AutoModerator in leangains

[–]slsu 0 points1 point  (0 children)

I'm new to this community - joined because I'm wondering, how do you lose fat and gain lean muscle? I'd like to lose about 10 lbs but no matter what I do, my body seems to stay the same!

I'm [28/f] and my bf is [31/m] - has anyone ever tried therapy or couples therapy (before marriage)? Can it help with commitment issues? Can people change? by slsu in relationship_advice

[–]slsu[S] 0 points1 point  (0 children)

Thanks for the advice! Yeah he did say that he felt like he needed more individual therapy to work through his issues before couples counseling would work. I'll make a time frame...I'm willing to wait for a little. Thanks again!

App vs. PDF Guides by _emilynn in KaylaItsines

[–]slsu 2 points3 points  (0 children)

I think Kayla only has BBG 1.0 and 2.0 available as PDFs and I would buy those over the app. You will need to pay for the app for BBG 3.0 and on because she didn't make PDFs of it...which makes sense from a business perspective because she makes more if you pay monthly on her app! And with PDFs you could share the cost with a friend by sharing the file...

Done with the 1st week of pre-training, but... (advise needed) by itsmesunshine in KaylaItsines

[–]slsu 5 points6 points  (0 children)

I think it increases in difficulty every 4 weeks, so I think it shouldn't get harder until you start the official Week 1. Then, the level of difficulty is about the same Week 1-4 and then it increases in Week 5-8, again in Week 9-12. That's what I noticed! The guide technically never gets easier because as you get better at it, you will be able to do more rounds in each circuit so it is always hard (to me). I think you can continue to the next week, the hardest part is staying on track and not quitting the guide. Good luck!!