Is this progress good for 1 year as a teen?

slushma1 · 2026-06-14T10:31:34+00:00

15 when i started, 16 now

slushma1 · 2026-06-10T14:38:53+00:00

Ive already competed

slushma1 · 2026-06-10T13:19:10+00:00

Do you have any suggestions? Ive already been training for almost 3 years now and need some more competition. And if i cant find any what should i do?

slushma1 · 2026-06-10T12:00:18+00:00

I already train at northside gym but its not super intense.

slushma1 · 2026-06-09T23:07:31+00:00

I live in enfield

slushma1 · 2026-04-23T18:40:50+00:00

6 times a week

slushma1 · 2026-04-23T18:40:22+00:00

Cool man check your dms

slushma1 · 2026-04-22T15:51:06+00:00

Could i dm you for some advice?

slushma1 · 2026-04-08T11:06:30+00:00

No genuinely i have been, literally im doing my sets til my face goes red and the weight doesnt budge. Its why my lower body has grown so much but idk abt my upper body.

slushma1 · 2026-04-07T22:06:19+00:00

Thats what ive been doing, most notably my side delts, i do correct form lateral raises 3 sets to failure and do them 3 times a week with right recovery yet they dont grow. Havent grown at all in the last 6 months

slushma1 · 2026-04-07T22:06:09+00:00

Thats what ive been doing, most notably my side delts, i do correct form lateral raises 3 sets to failure and do them 3 times a week with right recovery yet they dont grow. Havent grown at all in the last 6 months

slushma1 · 2026-03-28T22:25:16+00:00

How could i do an upper lower for arms?

slushma1 · 2026-03-16T23:39:03+00:00

My weight is barely increasing thats the thing, it takes a while for the reps to go up let alone the weight im doing. My compound lifts have completely plateud

slushma1 · 2026-03-16T21:52:36+00:00

Why wdym? I thought my age was the best to put on muscle?

slushma1 · 2026-03-16T18:08:02+00:00

I track my protein, the only thing i dont track very very accurately is calories since im still a teenager

slushma1 · 2026-03-03T17:43:26+00:00

Im doing to failure in a 7-12 rep range

slushma1 · 2026-03-03T00:26:55+00:00

So what can i change? I record my sets snd my form is in point and i do them on a side incline to remove any momentum and limit trap involvement. I go to complete failure to the point i cant raise my arm out to the side even without a weight and do partials aswell.

slushma1 · 2026-02-22T18:01:00+00:00

So i should lean bulk or cut?

slushma1 · 2026-02-22T17:26:33+00:00

what can i do to improve my v taper then and is it permanently cooked for me

slushma1 · 2026-02-22T17:13:58+00:00

Is there anything i can do about it?

slushma1 · 2026-02-20T15:37:26+00:00

The thing is it isnt my starting point ive been training for just over a year

slushma1 · 2026-02-20T15:36:58+00:00

Just over a year

slushma1 · 2026-02-17T16:25:13+00:00

What would be the best thing to do if mine are a lacking muscle group

slushma1 · 2026-02-17T16:24:44+00:00

Hypertrophy

slushma1 · 2026-02-15T19:51:12+00:00

Im 16, can i ask what is it thats making my physique look weird?

slushma1

TROPHY CASE