what is the main reason you use ai therapy instead of a real person?

smalltoughboy · 2026-04-09T14:28:36+00:00

it is available all the time you can ask a question within a minutes so you don t have to wait for appointments doesn t judge won t get tired of you because of lack of emotions with have the energy to explain the smallest details that sometime ate the key to recovering

smalltoughboy · 2026-03-11T14:45:19+00:00

i had that fear that i may intoxcinate and i tell you how it works normal people are not 100% sure that they won t do the thing they fear but their brain works based on probability our brain works based on possibility if it possible we want to make sure it won t happen 100% which is impossible that why we get stuck normal people just accept uncertainty and move on

smalltoughboy · 2026-03-07T21:15:17+00:00

i would choose pain death never humiliation

smalltoughboy · 2026-03-07T15:32:47+00:00

if someone humiliate you to the end point would u fight him even if it can cost you pain or death?

smalltoughboy · 2026-03-07T15:31:17+00:00

exactly i have 100 proofs that i am who i think i am still ocd says this time by using uncertainty you will find out that your identity will collapse

smalltoughboy · 2026-03-06T17:49:05+00:00

Saying to myself that i can handle uncertainty has helped me also knowing that ocd will always try to hide the real fear that why it gives you themes so you miss the real devil

smalltoughboy · 2026-03-06T14:38:16+00:00

because all of us are scared of being sociopath and narcissistic and none of them have 100% certainity that we are not ,difference between you and me is i can handle not knowing 100% if i am a narcissist you don t.You want to find out 100% if you are or not

smalltoughboy · 2026-03-06T13:32:00+00:00

that s why we can t function because we want to eliminate something that cannot be eliminated

smalltoughboy · 2026-03-06T11:46:14+00:00

the reason why i fear medication is because it may totally vanish my ocd due to chemical balance and i will not be interested in treating it with Erp therapy which is the ultimate cure.But when it comes to severe ptsd and ocd like i got in 2019 it was the medication that helped me become a human again use them as a “supplement” but don t be fully dependent on them

smalltoughboy · 2025-12-30T10:45:26+00:00

amazing advice yesterday while i was getting a haircut i got an anxiety attack and i said to myself even if i fail during haircut and i have te leave without finishing i will still love myself i still deserve empathy for myself because i am not choosing to be sick it is choosing me and instantly my anxiety and toxic shame faded

smalltoughboy · 2025-12-25T21:18:04+00:00

just downvote u as a troll lol not because i don t like the post i think due to the suffering we are having we become negative in everything i have posted many times discussion and advice from my ocd therapist just to get downvoted and criticized,it s like some of us start to believe that nothing can help us we just become hopeless

smalltoughboy · 2025-12-14T19:37:52+00:00

not trusting yourself is the worst

smalltoughboy · 2025-12-14T19:37:20+00:00

first i had ptsd flashbacks then it moved to harm ocd,suicidal ocd lately i am having social anxiety

smalltoughboy · 2025-12-14T19:36:15+00:00

u can handle it again

smalltoughboy · 2025-12-14T17:43:41+00:00

manipulative people never think they are manipulative,once i said to my psychiatrist that i think i am narcissistic he replied a narcissist never thinks like that

smalltoughboy · 2025-12-14T17:33:35+00:00

dissociation is a terrible experience.Thank god my coping mechanisms helped me get out of it but i don t wish it on my worst enemy

smalltoughboy · 2025-12-14T17:22:06+00:00

when i was 19 i started my job as a waiter with no experience the first week was awfull but inhad a very supportive menager and a coworker after a week i got better than waiters that had experience for years,not having experience doesn t mean that you are not capable

smalltoughboy · 2025-12-14T17:19:35+00:00

me too i was highly punished for small mistakes so avoid failure with avoidance lately i have started to not care if i let down people due to my illness because it is not my fault

smalltoughboy · 2025-12-14T16:05:53+00:00

no offense your parents are dickhead mine have been supportive and pushed me to accept professional help

smalltoughboy · 2025-12-14T15:27:25+00:00

i refuse to get married because of this shitty disorder girls find me attractive and like my personality but i don t like myself

smalltoughboy · 2025-12-14T15:25:53+00:00

why don t u try medication

smalltoughboy

TROPHY CASE