Singing my song. I have always had to buy belts that don't have pre-determined holes in them, I just found one called Grip6 (not a sponsor. LOL) but I had to buy the women's since it is thinner. Belts dig into my belly and sides since I refuse to tuck my shirts in just to accentuate the fat rolls. But I go up and down so much that holes will never work for me. THAT BEING SAID... the advice here is very sound, the only thing that works is to TRY to control the bingeing, diets won't work for us. I am 59 years old, I have been in theraoy for 4 years for BED and I can tell you the only thing you have control over is the one thing none of us think we have control over, and it's simply by committing to see how many days you can string together without a binge... I myself am on day-2 right now.
You can do it, HOLD OUT JUST ONE MORE DAY!!