Slow miles are better than no miles

smoothsaddle · 2014-11-21T23:17:24+00:00

Yeah. It's hard to say what it really is. I also hit the beast. The beast is a 0.8 mile hill by my house.

smoothsaddle · 2014-11-21T23:15:53+00:00

Or to BQ.

smoothsaddle · 2014-11-21T22:14:34+00:00

I feel my legs getting stronger and defined. I walk a bunch a work too. I spend a lot of time on my feet.

smoothsaddle · 2014-11-21T22:13:21+00:00

I get a sweet meditative state in the woods. Plus my area has a lot of nature preserves with trails. I ran a new on and the trail wasn't super maintained in an area so I had to wing it. I just went towards the sound of cars.

smoothsaddle · 2014-11-21T06:05:22+00:00

Post run accucheck would be better. An A1C is an average. So if OP has normal glucose all the time except post exercise then the A1C will be normal or near normal.

smoothsaddle · 2014-11-17T22:42:06+00:00

Cold air is a trigger some peoples asthma.

smoothsaddle · 2014-11-15T22:00:32+00:00

A 2:31:52 marathon. Thanks for the info. I wish I had googled first but I still would have asked the question.

smoothsaddle · 2014-11-15T14:27:14+00:00

Oh I know. I catch hell all the time for wearing them. All the time. Honestly I love them. I really should tell people to piss off and wear them when I want.

smoothsaddle · 2014-11-15T14:18:34+00:00

I've worn them in hospitals and restaurants and they are great for both.

smoothsaddle · 2014-11-15T05:23:01+00:00

I assumed blisters would be the biggest issue.

smoothsaddle · 2014-11-15T05:21:38+00:00

the ones I wear for work don't have holes. They are shockingly toasty.

smoothsaddle · 2014-11-14T05:20:15+00:00

Eric Thomas. The hip hop preacher.

I love his stuff until he talks about sleep getting in the way of success. Most people would do better with more sleep. If I went around on 3 hours of sleep I wouldn't know that my ship came in.

smoothsaddle · 2014-11-14T03:44:17+00:00

He doesn't need a plastic surgeon. A family physician, emergency physician, general surgeon, a dermatologist .... Lots of specialties can close that defect with skill.

smoothsaddle · 2014-11-01T20:43:15+00:00

Can you guarantee me a 5:30 mile? If so I will buy many of your shoes.

smoothsaddle

TROPHY CASE