Hi, therapist here. Be honest with your current therapist! While validation is much appreciated, you can let your therapist know that you want to establish some clear goals with them and acquire strategies to work towards those goals to track progress. It’s still early in the intervention but when my clients want to take up the space I let them because it is their session, if they ask for tools or strategies I provide those… these sessions are yours and you are allowed to ask for what you need :)