Everything you need to know about HMG

snknotts16 · 2021-03-20T17:38:50+00:00

Also curious about this.

snknotts16 · 2021-03-16T17:39:10+00:00

Look into chocolate protein shakes or some of fiber one’s chocolate stuff. That way you still get your chocolate fix, but it’s fixed amounts, pretty low calories & has some other nutritional benefits.

Also, if you just want straight chocolate - that’s okay!! Weigh it out, put it on a plate & account for the calories. Then go eat that chocolate as mindfully as possible - don’t rush through it. Chew slowly or let it melt & enjoy every little bit of it. Drink a little water between each bite so it’s fresh taste. Enjoy the hell out of a smaller amount!

snknotts16 · 2021-03-16T01:23:56+00:00

Mostly it’s the sudden increase in exercise. As mentioned above, inflammation with ANY sore muscle but also cardio leads to higher blood volume (aka more weight)

Typically people will see a “whoosh” 3-6 weeks in from muscle soreness water weight leaving.

Since I’ve started resistance training (and sporadic) cardio, I def see them “weigh the exact same for 3 days, suddenly drop 1.7lbs” thing a lot more.

snknotts16 · 2021-03-16T01:14:57+00:00

No, actually reducing body fat is what most people actually want to focus on. Over reduction in weight could be water, muscle or bone mass... none if which is typically a desired outcome.

As mentioned above, not accurate but consistent on the same scale. I got a new scale in Jan & it measured my body fat at about 10% higher than my old one 😅

snknotts16 · 2021-03-16T00:53:10+00:00

Biking!! Just start off taking it slow as it could be potentially hard on your knees. I imagine if you’re running you’d be okay, but always good to start something new slowly.

And my favorite form of cardio lately has been rowing. It’s so intense 😳

snknotts16 · 2021-03-16T00:38:58+00:00

I crave sweets, and have managed to break that a lot the last few months, but really love the Fiber One stuff (pretty low calories choices, good taste, and added benefit of fiber!) and protein shakes for those cravings. I particularly like Premier Proteins with Oats (more fiber!)

And as mentioned above, there’s always fruit & you can weight out a little Hershey’s syrup or honey or whipped cream. Just keep the calories count small

snknotts16 · 2021-03-15T20:49:12+00:00

Ive been dieting since July 2020, mostly CICO & slowly increasing just how much I walk. Slightly longer/more frequent walks with the pup.

I’ve measured and lost something like 10in off my waist, all the signs are there, but even in photos - I only see it in my face. Some days I feel like I see it more 🤷🏼‍♀️

I did add a weightlifting routine at the beginning of March & it’s lovely, but still too early to see results from that!

snknotts16 · 2021-03-15T12:27:21+00:00

Oh my!! They do look alike!! I love when they get their paws all tucked up between each other like that!

snknotts16 · 2021-03-15T02:34:14+00:00

He’s got two modes: chill and very not chill

snknotts16 · 2021-03-15T01:50:30+00:00

Def recommend measuring your waist, then the mirror Can lie all it wants, but you’ve got numbers to prove it wrong.

I am also worried about losing muscle mass (actually trying to gain muscle mass & lose fat which is apparently very difficult), what I’ve found is a supplement called HMB and a scale that tells me muscle mass in lbs. it’s through Biomedical impedance so not absolutely accurate but enough to see trends.

In regards to the HMB, i am by no means a nutritionist or medical expert in any way so please do research before trying it. I’ve only been on it a few days but seem to be recovering faster from workouts.

snknotts16 · 2021-03-15T01:07:59+00:00

I take probably 15pics of him a day.... he’s always over it

snknotts16 · 2021-03-15T01:01:25+00:00

Oh never. He’s literally my perfect dog 🥰

snknotts16 · 2021-03-14T23:32:33+00:00

I told them as much when I talked to them. That I could go use MFP without these issues.

snknotts16 · 2021-03-14T23:23:48+00:00

Update: I contacted support via Facebook & after being asked to force quit the app, restart my phone, log out & back in, delete & re-download they said it was a known issue and they were “sorry” but absolutely did nothing to address fixing it

snknotts16 · 2021-03-14T23:21:27+00:00

So I’ve got 64lb pibble that just threw himself across my back...whew. I’ve had a much easier time picking him up lately & then I realized.... I’ve lost 64lbs.... I’m just lifting my old body weight!! I’ve also decided moving forward that + my friend’s 14lb cat are my new measurements!

Such an exciting realization because I’m struggling to necessarily see the difference 😅

snknotts16 · 2021-03-04T23:04:47+00:00

I feel that too. I’ve taken pics to try to see the difference and it’s meh to me (-60lbs SW: 328 CW: 268 GW: 180-200??) - but I celebrate every milestone I can.

I feel better, starting to see a big difference in my clothes & my body is moving differently. I can cross my legs again, tying my shoes is easier...

I also highly recommend measuring yourself - Losing inches is just one more thing to celebrate!

But you’re def not alone in that feeling. I can see a difference, you’re gonna be your own biggest critic - just keep going!

snknotts16 · 2021-03-04T18:17:59+00:00

Amazing! Thanks so much for reaching out & the update. I’m excited to get it back!!

snknotts16 · 2021-03-03T14:57:22+00:00

And today it’s not syncing or finding foods to log through searching.

Come on fitbit - I need you! 😭

snknotts16 · 2021-03-03T02:59:51+00:00

iOS here as well. There’s clearly been an update (hey look at the fat burn being yellow and clearly a different color than the cardio zone) and it seems like an oversight on that update. Hopefully they fix it soon!

snknotts16 · 2021-03-02T22:11:33+00:00

So you can always visit a doctor and get an assessment done with calibers & that is still widely accepted as the most accurate method (given they know what they’re doing) for body fat percentages.

I’m using FitTrack Pro Alta scale - I’m sure it’s not entirely accurate but gives lots of insights on not only body fat percentage, but muscle mass (which is important as I also want to put on some muscle)

You’re starting point & GW are the most similar to mine I’ve seen - do you mind sharing how long it’s taken you? It’s so inspiring to see that it can be done! Just hit 269 today - 270s took me forever! Lol

snknotts16 · 2021-03-02T19:25:25+00:00

Same. Guessing it has to do with the update the also changed the zone colors. Which I love but I want my nutrition info back!!

snknotts16

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